Are you struggling to quit tobacco? This multi-class series is designed to provide strategies to quit tobacco and includes a quit date during the series. The program focuses on medications, understanding the addiction cycle and how to break it, relapse prevention, coping mechanisms, and self-management skill development.
This class is available to UC Davis Health members only.
Location | Day | Time | Date |
Online | Tuesday, Thursday | 2 - 3:15 p.m.. |
January 2024 1/4; 1/9; 1/11; 1/16; 1/18; 1/23; 1/25; 1/30 |
Online | Monday, Wednesday, Thursday | 5-6:15 p.m. |
March 2024 3/6; 3/11; 3/13; 3/18; 3/20; 2/25; 3/27; 3/28 |
Online | Tuesday, Thursday | 2 - 3:15 p.m. |
April 2024 4/4; 4/9; 4/11; 4/16; 4/18; 4/23; 4/25; 4/30 |
Online | Tuesday, Thursday | 5-6:15 p.m. |
May 2024 5/2; 5/7; 5/9; 5/14; 5/16; 5/21; 5/23; 5/28
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Online | Tuesday, Thursday | 5 - 6:15 p.m. |
June 2024 6/6; 6/11; 6/13; 6/18; 6/20; 6/25; 6/27; 7/2 |
Office address: 10850 White Rock Rd., Rancho Cordova, CA, 95670