Overcome barriers that are keeping you from better health

A woman and man outdoors taking a brisk walk.

This interactive, multi-session program is ideal if you have a chronic health condition (such as excess weight, arthritis, diabetes, asthma, heart disease, high cholesterol, depression, pain, etc.) and are struggling to achieve your health goals. The program provides insightful approaches using behavior and lifestyle change to identify barriers, overcome challenges, and create achievable action plans.

This class is available to UC Davis Health members only.

Class schedule and registration:

Orientation:

Day/Dates Location Time
Wednesday, January 17, 2024 Online 5- 6 p.m.
Wednesday, March 20, 2024 Online 5- 6 p.m.

 

Class Series Start Date: 

Day/Date Location Time

Wednesday, February 7 through March 13, 2024

Online 5 -7 p.m.

Wednesday, April 3 through May 15, 2024

Online 5-7 p.m.

Office address: 10850 White Rock Rd., Rancho Cordova, CA, 95670