Overcome barriers that are keeping you from better health

A woman and man outdoors taking a brisk walk.

This interactive, multi-session program is ideal if you have a chronic health condition (such as excess weight, arthritis, diabetes, asthma, heart disease, high cholesterol, depression, pain, etc.) and are struggling to achieve your health goals. The program provides insightful approaches using behavior and lifestyle change to identify barriers, overcome challenges, and create achievable action plans.

This class is available to UC Davis Health members only.

Class schedule and registration:


Day/Dates Location Time
Wednesday, Aug. 9, 2023 Online 5- 6 p.m.
Wednesday, Oct. 4, 2023 Online 5-6 p.m.


Class Start Date: 

Day/Date Location Time

Wednesday, Aug. 23, 2023 and Sept. 27, 2023

Online 5 -7 p.m.

Wednesday, Oct. 25, 2023 and Dec. 6, 2023

Online 5-7 p.m.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820