This interactive, multi-session program is ideal if you have a chronic health condition (such as excess weight, arthritis, diabetes, asthma, heart disease, high cholesterol, depression, pain, etc.) and are struggling to achieve your health goals. The program provides insightful approaches using behavior and lifestyle change to identify barriers, overcome challenges, and create achievable action plans.
This class is available to UC Davis Health members only.
Orientation:
Day/Dates | Location | Time |
Wednesday, Aug. 9, 2023 | Online | 5- 6 p.m. |
Wednesday, Oct. 4, 2023 | Online | 5-6 p.m. |
Class Start Date:
Day/Date | Location | Time |
Wednesday, Aug. 23, 2023 and Sept. 27, 2023 |
Online | 5 -7 p.m. |
Wednesday, Oct. 25, 2023 and Dec. 6, 2023 |
Online | 5-7 p.m. |
Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820