This interactive, multi-session program is ideal if you have a chronic health condition (such as excess weight, arthritis, diabetes, asthma, heart disease, high cholesterol, depression, pain, etc.) and are struggling to achieve your health goals. The program provides insightful approaches using behavior and lifestyle change to identify barriers, overcome challenges, and create achievable action plans.
This class is available to UC Davis Health members only.
Orientation:
Day/Dates | Location | Time |
Wednesday, January 17, 2024 | Online | 5- 6 p.m. |
Wednesday, March 20, 2024 | Online | 5- 6 p.m. |
Class Series Start Date:
Day/Date | Location | Time |
Wednesday, February 7 through March 13, 2024 |
Online | 5 -7 p.m. |
Wednesday, April 3 through May 15, 2024 |
Online | 5-7 p.m. |
Office address: 10850 White Rock Rd., Rancho Cordova, CA, 95670