Back-to-school eye health
Pediatric ophthalmologist Marcela Maria Estrada offers advice for protecting kids’ eyesight.
August is National Eye Exam Month. For many kids, it’s the month they are returning to the classroom after more than a year of remote learning. Marcela Maria Estrada is an assistant professor of pediatric ophthalmology and adult strabismus at the UC Davis Health Eye Center. In the following Q&A, she answers questions about how vision problems can affect schoolwork, the impact of screen time on kids’ eyes, and tips for healthy eyesight no matter what your age!
Do kids know they need glasses?
No, kids generally don’t know they have bad vision; they adapt to whatever eyesight they have. But there are some clues for parents. For example, notice if your child is squinting or standing really close to the television or other stimuli. Or if they hold books, phones or tablets really close to their face. If you notice your child doing any of these things, they may need glasses.
Can poor eyesight impact kids during school?
Poor eyesight absolutely can affect learning! If you have a child who does well with homework and reading materials but is inattentive in class and has behavioral issues, it may be a problem with the child’s vision. Kids don’t know they should be able to see what’s on the board.
What has been the impact of the pandemic on kids’ eye health?
During this past year, we’ve seen a lot of dry eyes — people, including kids, blink less while staring at a screen. A normal blinking rate is 25-35 blinks per minute, but our blink rate decreases to five to seven times per minute when using electronic devices for a prolonged time.
We have also seen a high spike in children with eyelid inflammation known as blepharitis, and inflammatory bumps on the eyelid known commonly as ‘styes.’ We call styles chalazion or hordeolum. Kids are at home more, and they aren’t bathing and washing their faces as much as they used to. Many are also wearing poorly fitting masks that might not be so clean, so they are blowing their mouth germs up into their eyes. Combined with decreased blinking from screen time, it’s a recipe for eye problems.
How has distance learning impacted eye health?
Screen time increased dramatically during the pandemic. Developmentally, children’s eyes are still growing, so most are slightly “farsighted,” which means it’s easier for them to see objects in the distance. Now kids are doing more close-up work, straining their eyes to keep things in focus. We call that “accommodating.”
But it’s not just at school. Almost every child now has a tablet, iPad or cellphone with videos, games and social media that kids absorb for hours. So, in addition to distance learning, they are also playing on screens more outside of school hours, which increases eye strain.
What’s the recommended amount of screen time for kids?
The American Academy of Pediatrics (AAP) recommends:
- no screen time other than video chatting for children younger than 18 months
- very minimal screen time for children between 18 and 24 months
- no more than one hour per day of high-quality programming for children 2 to 5 years old
Children are far exceeding that now. AAP used to recommend two hours or less per day for children older than 5, but they now recommend developing a Family Media Plan.
Why is it important to limit screen time?
Spending too much time doing close work can permanently change the development of a child’s eye, which changes their vision and leads to more nearsightedness, called myopia. This not only sets children up for a lifetime of glasses, but also puts them at risk for complications of nearsightedness, like retinal detachment, glaucoma, amblyopia (“lazy eye”), and even blindness.
What are some strategies to improve screen time?
A television across the room is better than a tablet close to the face. So instead of letting your child stare at a phone or tablet, try streaming the content so your child can watch it on a television or large monitor. If they are on a laptop for distance learning, consider getting a separate monitor and putting it more than 25 inches, or an arm’s length away, from your child. Farther is better.
Should children wear sunglasses? What about blue light glasses?
There is currently not enough evidence or data to support blue light glasses and filters to reduce the effects of strain on the eye. But children do need sun protection for their eyes as much as adults. Sunglasses are especially important during the summer months when they are out in the bright sunlight. During summer, it’s also important that kids wear goggles in the pool to prevent eye irritation from chlorine and chemical cleaners. Sunglasses are also important during winter if you are in the snow and there’s a lot of glare.
Are carrots actually good for eyesight?
Yes, carrots are good for eyesight! They contain beta-carotene, which the body uses to produce vitamin A. Vitamin A helps the eye convert light to a signal sent to your brain. Vitamin C and E, lutein and zeaxanthin are also important antioxidants for the eyes that are found in leafy greens, nuts, legumes, seeds, sweet potatoes and citrus fruits.
Improve eyesight with the 20-20-20 Rule and “BLINK”
20-20-20 Rule: Every 20 minutes, look 20 feet away, for 20 seconds.
B: Blink more frequently!
L: Lubricate your child’s eyes with artificial tears during the day or artificial tear ointment at night. If your house is dry, use a humidifier.
I: Inches away – Computers and screens should be viewed from at least 25 inches or an arm’s length away.
N: Near device breaks – Go outside for at least one hour per day to expose your eyes to natural light.
K: Know your sources – Follow evidence-based guidelines and strategies. Good sources include your child’s pediatrician, pediatric ophthalmologist, the American Academy of Ophthalmology, and the American Association of Pediatric Ophthalmology and Strabismus
Is there a special diet that helps eyesight?
A well-balanced, healthy diet, like the Mediterranean diet, is good for eye health. We also know that a diet rich in Omega-3 fatty acids is good for eye health and can help treat dry eyes and eyelid inflammation. Omega-3s are a type of polyunsaturated fat. You can get them from fish like salmon, mackerel and albacore tuna, or from fish oil. If you are a vegetarian or vegan, you can get Omega-3s from plant sources like flaxseed or walnuts.
You can also take multivitamins with Omega 3. They come in yummy liquid and gummy forms for children and picky eaters!
What should parents or caregivers do if they think a child may be having vision problems?
A child’s vision can be screened by a pediatrician, family physician, optometrist, ophthalmologist or trained health care provider. Vision screens are also offered at schools, community health centers or community events. In California, kids get their vision screened at school in kindergarten, second, fifth and eighth grades.
Vision can change quickly. We are seeing vision changes and progression in the strength of glasses sometimes in just six months. So even if your child’s vision has been normal, that may have changed. If you think your child might be having vision problems, make an appointment to have their vision screened.
The UC Davis Eye Center
The UC Davis Eye Center provides world-class eye care, pioneers collaborative vision research, and trains the next generation of specialists and investigators to become leaders in the Sacramento region and beyond. The Eye Center team aims to transform vision care and develop cures for blinding eye diseases, from cornea to cortex. The Eye Center’s Pediatric Ophthalmology Service, an affiliate program of the UC Davis Children's Hospital, provides comprehensive evaluation, consultation and proven treatments for all aspects of routine and complex pediatric eye disease, as well as adult strabismus.