Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

As kids return to school after summer vacation, we spend this podcast highlighting the importance of recess, unstructured time to play, move and socialize. In this episode we review the science behind why movement and learning breaks are critically important for consolidating learning, honing social skills, improving mental health and much more. 

 
Additional Resources
American Academy of Pediatrics AAP Supports School Recess for Healthy Growth & Academic Success
Healthy Children Why School Recess Is Important for Kids of All Ages- AAP Policy Explained
American Academy of Pediatrics The Crucial Role of Recess in School- Policy Statement