Women’s Active and Wellness | UC Davis Health

High-performing in orthopaedic care

Everyone wants to remain active and feel good as they get older, and understanding healthy aging strategies and how important joint health is can improve your quality of life. Our orthopaedic experts provide unparalleled care to adults with osteoarthritis and musculoskeletal injuries and disorders.

As a key player in the world-renowned UC Davis Trauma Center — one of the largest and most sophisticated interdisciplinary trauma programs in the nation — the department provides a full spectrum of treatment specialties.

We’re here to keep you moving so you can go the distance

Whether you run marathons, swim, play tennis, or just enjoy being active, our UC Davis Sports Medicine Program is a one-stop center for athletes and physically active people of all ages, goals and abilities. We provide rapid access to comprehensive care to help you meet your health and performance goals and to get you back on track.

Our integrated team of physicians can help enhance athletic performance and physical fitness, provide care to acute and chronic injuries and extend athletic careers.

Weight management and nutrition support for a healthier you

Weight gain with age is natural, but it’s never too late to start eating healthy. As the region’s largest farm-to-fork provider, our nutrition specialists can help you with proven, science-based dietary support; discuss age-related metabolic changes that can affect your body shape and weight; and assist with weight management to help lower your risk of heart disease and diabetes.

We also provide health classes and workshops that empower you to better manage your health. The more you know, the better you can educate yourself on health habits and preventive measures, so you can stay in a healthy state.