How the Longevity Blueprint Works

Step 1: Book Your Visit
Schedule your Healthspan Assessment, which includes a same-day Registered Dietitian consultation. This visit serves as the starting point for the Longevity Blueprint.

Step 2: Prepare for Your Visit
After booking, you’ll receive an email with:

  • Health history and intake forms
  • Pre-test instructions
  • A short 3-day diet record
  • Instructions for any required lab or imaging tests

Step 3: Complete Your Assessments
During your visit, you’ll complete advanced fitness, movement, and body composition testing, followed by a nutrition consultation. Bloodwork and imaging are completed separately as instructed.

Step 4: Receive Your Longevity Blueprint
Once all results are available, you’ll meet with a Sports Medicine physician and performance specialist to review findings and receive your personalized longevity plan.