How the Longevity Blueprint Works

Step 1: Schedule Your Core Assessment and Nutrition Consultation

Schedule your Longevity Blueprint Core Assessment and Registered Dietitian consultation. The nutrition consultation is scheduled separately but may be completed on the same day when scheduling allows.

Step 2: Complete Laboratory and Imaging Studies

Complete your targeted bloodwork before the nutrition consultation whenever possible. CAC + lung screening should also be completed beforehand when scheduling and insurance authorization allow.

This helps ensure that relevant laboratory and imaging results are available to inform your nutrition and physician consultations.

Step 3: Complete Your Core Assessment

Your Sports Performance visit includes DXA body composition and bone health assessment, VO₂max testing, and functional movement and strength assessment.

Step 4: Meet with a Registered Dietitian

Review your nutrition, health goals, and available assessment and laboratory results with a Registered Dietitian. The nutrition consultation may be completed on the same day as your Core Assessment when scheduling allows.

Step 5: Review Your Results with the Physician

Once your Core Assessment, nutrition consultation, bloodwork, and imaging are complete, meet with the physician to review your results and receive personalized recommendations for long-term health, fitness, and risk reduction.