Enhance Your Performance with Our Comprehensive Testing Services

All our performance tests can be conducted while cycling, running, uphill hiking, or rowing. Each initial test includes a detailed analysis of your results and a personalized training consultation. We value the importance of repeat testing to track progress, so we offer discounted rates on subsequent tests, which still include a discussion of your results and training recommendations.

Maximize your potential: Learn more about physiological tests.

VO2max and Ventilatory Thresholds

Pricing:

  • Initial Evaluation: $150
  • Subsequent Tests: $125

An essential evaluation for understanding your overall fitness level and performance potential. The VO2max test measures your maximal oxygen consumption and identifies your first ("aerobic") and second ("anaerobic") ventilatory thresholds. Results provide crucial data on oxygen utilization, heart rates, and power (cycling and rowing) or speed (running) corresponding to your ventilatory thresholds. These thresholds are vital for establishing personalized heart rate, pace, and power-based training zones and intensities.

Elevate Your Fitness – [Schedule Your VO2max Test Today!]

Lactate Profile Testing

Pricing:

  • Initial Evaluation: $150
  • Subsequent Tests: $125

The lactate profile test is the most significant predictor of endurance performance in steady-state events like cycling time trials, marathons, triathlons, and more. Known as the "gold standard" among elite endurance athletes, this test determines your lactate threshold to optimize training intensities and effectively track training effectiveness. You'll receive individualized training zones based on heart rate and power (cycling and rowing) or speed (running), along with optimal racing paces.

Unlock Elite Performance – [Book Your Lactate Profile Test Now!]

Metabolic Efficiency with Lactate Testing

Pricing:

  • Initial Evaluation: $230
  • Subsequent Tests: $150

The ultimate test for endurance athletes, whether you're an Ironman triathlete, ultra-runner, or long-distance cyclist. This comprehensive test combines oxygen consumption and lactate measurements to provide valuable insights into your endurance capacity. It focuses on low to moderate effort levels, pinpointing your aerobic or economy threshold to fine-tune training and competition paces. Additionally, it measures your metabolic efficiency (fat utilization) and maximal fat oxidation rate (FatMAX), guiding your fueling needs and carbohydrate replenishment strategies.

Optimize Your Endurance – [Get Started with Metabolic Efficiency Testing!]

Exercise Metabolism Testing

Pricing:

  • Initial Evaluation: $150
  • Subsequent Tests: $125

Our Exercise Metabolism Test examines your response to increasing aerobic exercise intensity. It's an excellent way to establish your Zone 2 intensity, assess metabolic efficiency, and determine maximal fat oxidation (FatMAX). By measuring how many calories you burn at different exercise intensities, you'll gain accurate insights into total caloric expenditure during exercise. The test includes individualized training zones and a consultation to address your specific goals.

Know Your Burn – [Schedule Your Exercise Metabolism Test Today!]

Biomechanical Assessments

Enhance your performance and reduce injury risk with our biomechanical services:

  • Bicycle Fitting: Improve comfort and efficiency on your bike.
  • Running Gait Analysis: Optimize your stride for better performance.
  • Movement Screening: Identify and correct movement patterns that may lead to injury.

Enhance Your Mechanics – [Explore Our Biomechanical Assessments!]

Ready to Reach New Heights?

Our expert team is here to help you achieve your performance goals with scientifically backed testing and personalized consultations.

Take the First Step – [Contact Us Today to Book Your Assessment!]