$300, $400 w/ dietician consult

This health and fitness evaluation is designed to provide a comprehensive assessment of your current level of fitness. The evaluation includes a range of assessments, followed by a discussion of the results and recommendations for improvement. This evaluation is ideal for anyone looking to gauge their current level of health and fitness and receive expert direction for improvement.

Evaluation includes

  • Body Composition via DXA scan to measure % body fat, lean mass, bone density, muscle mass and visceral adipose tissue.
  • Resting Metabolic Rate to estimate total daily caloric needs as well as fat versus carbohydrate utilization at rest.
  • Functional Movement Screening to identify limitations and asymmetries in fundamental movement patterns, helping avoid injury and improve movement quality.
  • Cardiovascular Exercise Test with measurement of heart rate, oxygen consumption (VO2), caloric expenditure and substrate utilization (fat/carb). Can substitute VO2max test instead.
  • Explanation of test results and an individualized exercise prescription designed by an exercise physiologist.
  • Optional: Dietary Analysis and recommendations based off of a 3 day diet record and specific goals. 

All services are available to the general public.

To schedule an appointment, please call us: 916-734-6805 

For more information, please call or email us: hs-sportsperformance@ucdavis.edu