Comprehensive Performance Assessment
$300, $400 w/ sports dietician consult
Add Bike Fit or Running Gait Analysis for $125
This performance oriented evaluation is designed to provide a comprehensive assessment of your current level of fitness and readiness for more rigorous sports pursuits. From soccer to Spartan Race, triathlon to CrossFit, or any physically active pursuit, this evaluation will help guide your training and improve your fitness. The evaluation includes a range of assessments, followed by a discussion of the results and recommendations for improvement. This evaluation is ideal for anyone looking to assess their current level of readiness for more competitive endeavors and receive expert direction for improvement.
For a more health and wellness oriented option, check out our Comprehensive Fitness Assessment.
Evaluation includes
- Body Composition via DXA scan to measure % body fat, lean mass, bone density, muscle mass and visceral adipose tissue.
- Functional Movement Screening to identify limitations and asymmetries in fundamental movement patterns, helping avoid injury and improve movement quality.
- Fundamental Capacity Screening to assess fundamental sports fitness competency and identify issues that may be inhibiting performance.
- VO2max test with measurement of oxygen consumption (VO2), heart rate and power/pace. Includes identification of first and second ventilatory thresholds (VT1 and VT2) to provide individual training zones.
- Explanation of test results and an individualized exercise prescription designed by an exercise specialist.
- Optional: Separate appointment with a Registered Dietician for a Dietary Analysis and recommendations, based off of a 3 day diet record and specific goals.
Disclaimer
The assessments and recommendations provided by the UC Davis Sports Performance and Wellness program at UC Davis Sports Medicine are for informational purposes only. These services are designed to evaluate physiological and biomechanical performance and do not constitute medical advice, diagnosis, or treatment.
Results should not be used as a substitute for professional medical care, and individuals should consult with their physician or qualified healthcare provider before making any significant changes to their diet, exercise, or health regimen. Participation in these assessments is voluntary, and UC Davis Health assumes no responsibility for any injuries or medical conditions that may arise from the interpretation or application of the results.
If you have any medical conditions or concerns, please seek guidance from your healthcare provider before participating in our assessments.