Browse Blog Posts: Exercise and Fitness | Cultivating Health
The truth about supplements for athletes and whether you should be using them
Athletic supplements may promise to make you bigger, faster, and stronger, but what are the health risks? Check out the research on exercise supplements and what you should beware of if you decide to use them.
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Tips and exercises to help you avoid ski and snowboard injuries
As ski resorts start opening for the winter, many of us are eager to hit the slopes. Make sure your body is ready to hopefully keep you injury-free this snow season.
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High-intensity workouts can help you get fit fast, but preparation is key
High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.
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Plantar fasciitis: How is it treated and who’s at risk?
Many of us have felt the pain of plantar fasciitis at some point in our lives. Find out what causes it and some treatments to get you out of pain.
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5 tips to exercise safely when it's hot outside
It can be dangerous to exercise when it's hot outside. Our Sports Medicine team has some advice if you're thinking of getting a sweat on in the summer heat.
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8 tips to help ease your back pain
Back pain is one of the most common reasons people visit the doctor. Our experts have eight tips to help ease your back pain and strengthen your muscles.
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