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Browse Blog Posts: Exercise and Fitness | Cultivating Health
Torn rotator cuff symptoms, causes and how to know if you need surgery
A torn rotator cuff can cause pain during everyday activities. But how do you know if you have a torn rotator cuff? Can it heal on its own? Our orthopaedic surgeon answers these questions and more.
Read MoreIs exercise safe during pregnancy? Experts share which activities to do and which you should avoid
Exercise is an important part of your health, even during pregnancy. But how do you know what's safe for you and your developing baby? Our OB-GYN provider explains what you can do and which exercises to avoid.
Read MoreIs shoulder replacement surgery right for you? Learn about signs to watch for, recovery and more
Shoulder replacement surgery might help relieve your shoulder pain. But how do you know if it's time for a new joint? Our orthopaedic shoulder and elbow surgeon details what to look for and what you can expect.
Read More7 weight loss tips to shed pounds in the new year and keep them off for good
Weight loss is a common goal for the new year. Our dietitian and weight loss specialist offers tips to successfully shed pounds and keep them off going forward.
Read MoreJoint replacement: Is hip or knee replacement surgery right for you?
Hip and knee replacements are fairly common in the U.S. But how do you know when you should consider getting one? Our orthopaedic surgeon offers advice and what you can expect.
Read MoreHow to improve your stretching and flexibility for better health
Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.
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