Browse Blog Posts: Exercise and Fitness | Cultivating Health
Health benefits of pets: How your furry friend improves your mental and physical health
Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.
Read More
Simple 8-week exercise plan for a healthy heart
Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.
Read More
The truth about supplements for athletes and whether you should be using them
Athletic supplements may promise to make you bigger, faster, and stronger, but what are the health risks? Check out the research on exercise supplements and what you should beware of if you decide to use them.
Read More
Tips and exercises to help you avoid ski and snowboard injuries
As ski resorts start opening for the winter, many of us are eager to hit the slopes. Make sure your body is ready to hopefully keep you injury-free this snow season.
Read More
High-intensity workouts can help you get fit fast, but preparation is key
High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.
Read More
Plantar fasciitis: How is it treated and who’s at risk?
Many of us have felt the pain of plantar fasciitis at some point in our lives. Find out what causes it and some treatments to get you out of pain.
Read More
