Exercise and Fitness Articles | Cultivating Health

pregnant woman walking outside for pregnancy exercise

Is exercise safe during pregnancy? Experts share which activities to do and which you should avoid

Exercise is an important part of your health, even during pregnancy. But how do you know what's safe for you and your developing baby? Our OB-GYN provider explains what you can do and which exercises to avoid.

man sitting stretching outside to get the benefits of stretching and flexibility

Exercise and Fitness

How to improve your stretching and flexibility for better health

Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.

girls playing soccer, tips to prevent soccer injuries

Children's Health

Common soccer injuries and how you can minimize the chance of getting hurt

As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.

man smiling with his large black dog in a park

Mental Health

Health benefits of pets: How your furry friend improves your mental and physical health

Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.

Older man and younger woman stretching before going on walk/run on a trail

Heart Health

Simple 8-week exercise plan for a healthy heart

Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.

man pouring out bottle of athletic supplement pills

Exercise and Fitness

The truth about supplements for athletes and whether you should be using them

Athletic supplements may promise to make you bigger, faster, and stronger, but what are the health risks? Check out the research on exercise supplements and what you should beware of if you decide to use them.

Exercise and Fitness

Tips and exercises to help you avoid ski and snowboard injuries

As ski resorts start opening for the winter, many of us are eager to hit the slopes. Make sure your body is ready to hopefully keep you injury-free this snow season.

Exercise and Fitness

High-intensity workouts can help you get fit fast, but preparation is key

High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.

Exercise and Fitness

Plantar fasciitis: How is it treated and who’s at risk?

Many of us have felt the pain of plantar fasciitis at some point in our lives. Find out what causes it and some treatments to get you out of pain.

Exercise and Fitness

5 tips to exercise safely when it's hot outside

It can be dangerous to exercise when it's hot outside. Our Sports Medicine team has some advice if you're thinking of getting a sweat on in the summer heat.

Exercise and Fitness

8 tips to help ease your back pain

Back pain is one of the most common reasons people visit the doctor. Our experts have eight tips to help ease your back pain and strengthen your muscles.

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