Exercise and Fitness Articles | Cultivating Health

Strong overweight woman using shoulder press machine.

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

Is it safe to exercise if I have asthma?

Asthma shouldn't stop you from exercising. Learn safe strategies, manage symptoms early, and explore pulmonary rehab to stay active and protect lung health.

7 tips to help keep you healthy as you age

Eating a balanced, nutritious diet, staying active and connected with your community can improve your daily life and keep you healthy as you get older. Our experts share seven tips to help you live longer and better.

health care provider on a tablet talking with a patient via telehealth

Telehealth visits can deliver urgent care quickly and easily

Telehealth video visits allow you and your family members to be seen same day for urgent health concerns. Learn how telehealth works, what conditions can be treated, how much these visits cost and more.

man holding his shoulder with possible torn rotator cuff

Torn rotator cuff symptoms, causes and how to know if you need surgery

A torn rotator cuff can cause pain during everyday activities. But how do you know if you have a torn rotator cuff? Can it heal on its own? Our orthopaedic surgeon answers these questions and more.

pregnant woman walking outside for pregnancy exercise

Is exercise safe during pregnancy? Experts share which activities to do and which you should avoid

Exercise is an important part of your health, even during pregnancy. But how do you know what's safe for you and your developing baby? Our OB-GYN provider explains what you can do and which exercises to avoid.

older man pointing to his shoulder pain with health care provider ahead of shoulder replacement surgery

Is shoulder replacement surgery right for you? Learn about signs to watch for, recovery and more

Shoulder replacement surgery might help relieve your shoulder pain. But how do you know if it's time for a new joint? Our orthopaedic shoulder and elbow surgeon details what to look for and what you can expect.

person standing on a scale looking for weight loss tips

7 weight loss tips to shed pounds in the new year and keep them off for good

Weight loss is a common goal for the new year. Our dietitian and weight loss specialist offers tips to successfully shed pounds and keep them off going forward.

orthopaedic surgeon discussing knee replacement with a male patient in a clinic

Joint replacement: Is hip or knee replacement surgery right for you?

Hip and knee replacements are fairly common in the U.S. But how do you know when you should consider getting one? Our orthopaedic surgeon offers advice and what you can expect.

man sitting stretching outside to get the benefits of stretching and flexibility

How to improve your stretching and flexibility for better health

Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.

person standing on a scale with a measuring tape in front for weight loss medications

Can weight loss medications really help you lose weight?

You've likely heard a lot about weight loss medications recently. But can they really help you lose weight? Which ones should you take? Our registered dietitian gives the facts about weight loss drugs.

girls playing soccer, tips to prevent soccer injuries

Common soccer injuries and how you can minimize the chance of getting hurt

As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.

man with heat exhaustion wiping his head while working construction in the heat

Is it heat exhaustion or heat stroke? Here are the symptoms to watch for

The summer heat keeps many of us indoors. However, there are times when you need to be outside. Be mindful of how the heat is affecting you and your loved ones.

man smiling with his large black dog in a park

Health benefits of pets: How your furry friend improves your mental and physical health

Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.

Older man and younger woman stretching before going on walk/run on a trail

Simple 8-week exercise plan for a healthy heart

Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.

high school students at desks working together

Back-to-school tips to protect your kid from COVID-19, fentanyl, injuries and more

As your child heads back to school, learn how you can help protect them from COVID-19, fentanyl, concussions, sports-related injuries, and more.

Ozempic for weight loss: Does it work, and what do experts recommend?

A new trend has been getting a lot of attention: people using the diabetes drug Ozempic to lose weight. But is it safe and effective? Our health experts give their insights.

man pouring out bottle of athletic supplement pills

The truth about supplements for athletes and whether you should be using them

Athletic supplements may promise to make you bigger, faster, and stronger, but what are the health risks? Check out the research on exercise supplements and what you should beware of if you decide to use them.

soccer player holding her ankle on the ground

7 common injuries in youth sports and how parents can help prevent them

About 60 million American youth are involved in athletics. Youth sports have many great benefits, but injuries tend to come with that. Our experts explain common injuries in young athletes and ways to prevent them.

7 tips to keep your New Year’s resolution

Many of us make New Year's resolutions, but often fail to fully reach our goals. Our experts have seven tips to help you stick with your resolutions and set yourself up for success.

High-intensity workouts can help you get fit fast, but preparation is key

High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.

Plantar fasciitis: How is it treated and who’s at risk?

Many of us have felt the pain of plantar fasciitis at some point in our lives. Find out what causes it and some treatments to get you out of pain.

5 tips to exercise safely when it's hot outside

It can be dangerous to exercise when it's hot outside. Our Sports Medicine team has some advice if you're thinking of getting a sweat on in the summer heat.

8 tips to help ease your back pain

Back pain is one of the most common reasons people visit the doctor. Our experts have eight tips to help ease your back pain and strengthen your muscles.

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