Browse Blog Posts: Heart Health | Cultivating Health
How to tell the difference between heartburn and heart attack
Heartburn and a heart attack can both cause chest pain. But how do you know when it's an emergency? Our experts detail the different symptoms and when you should be concerned.
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Simple 8-week exercise plan for a healthy heart
Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.
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8 ways to reduce your risk of heart disease
Heart disease can take years to develop. Our experts encourage you to make lifestyle changes now to help prevent heart disease before it's too late.
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7 steps you can take to help prevent heart disease
Heart disease can affect the flow of blood to the heart. Decreased blood flow can put you at risk of a heart attack. But there are things you can do to avoid heart disease, including simple lifestyle choices.
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Know the heart attack symptoms and how to keep your heart healthy
It's important for us all to be aware of the symptoms of a heart attack – for ourselves and to help others, if needed. Learn the signs, when to call 911, and how to keep your heart healthy.
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5 ways to keep your heart healthy and happy
Your heart is one of the most important parts of your body. Our expert has tips to help your heart stay strong and healthy so that you can live a long and happy life.
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