Browse Blog Posts: Mental Health | Cultivating Health
How to spot a concussion and what to do if you suspect a brain injury
Concussions and bran injuries are common in contact sports, but anyone who suffers a hit to the head, such as in a car crash, can experience them. Learn the signs of a concussion and when to get medical help.
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How blue light affects your eyes, sleep, and health
Blue light from digital screens can have a number of long-term health effects, especially when it comes to sleep, eye strain, and age-related macular degeneration.
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Second chances: Victims of violence find healing, new lives through mentorships
Chevist Johnson and Esmerelda Huerta, violence intervention specialists, are all about changing the lives of young people impacted by violence. Check out how they guide youth to see a different future for themselves.
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A thoughtful shift: Leading families to life-changing results
Co-developer Brandi Hawk explains how a seven-week intervention for children with behavior difficulties and their parents has proven to be a life-changer for families.
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