Mental Health Articles | Cultivating Health

man journaling to help manage his anxiety

4 self-care tips to help you deal with anxiety

Anxiety can make it tough to get through some daily activities. However, there are things you can do on your own to help manage your anxiety.

woman holding hands of another woman who has anxiety symptoms

Symptoms of anxiety and how to know when you need help

Anxiety is a normal reaction to stressful situations. However, anxiety disorders are conditions where anxiety doesn't go away. Find out the anxiety symptoms to watch for and what you can do to help manage anxiety.

people sitting together on a couch all on mobile devices or laptops

Social media’s impact on our mental health and tips to use it safely

Social media can be a great tool to connect with family and friends. But it’s also been linked to depression, anxiety and loneliness. Learn more about the impacts of social media and how to use it safely.

man smiling with his large black dog in a park

Health benefits of pets: How your furry friend improves your mental and physical health

Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.

dad holding baby while on a phone call and trying to work on his laptop

How to set boundaries and why it matters for your mental health

Setting boundaries at work and in your personal life can be a challenging, but meaningful, way to practice self-care. Our experts offer tips for setting boundaries and why it's important for your mental health.

Group of people walking together outdoors

Feeling burned out? How hobbies, laughter and enjoying community can help

Burnout and stress can cause our mental health and relationships to suffer. But there are some things that can help relieve your feeling of burnout. See what our experts suggest.

smiling family and friends sitting at a table and smiling for Christmas dinner

10 tips to reduce stress and take care of yourself during the holidays

Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.

woman wrapped in a blanket on a couch with a Christmas tree behind her

Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

man with his arm around another man to comfort him

Suicide prevention: Who’s most at risk and how to help yourself or a loved one

Suicide is a leading cause of death in the U.S. For many people, it can be tough to know where to turn for help or how to help someone you know may be struggling with thoughts of suicide.

Things you can do to reduce your risk of Alzheimer’s disease

As Americans are living longer, the number of people with Alzheimer's disease is predicted to increase. Some good news is that the lifestyle choices you make can help reduce your risk for developing the disease.

Better sleep: Why it’s important for your health and tips to sleep soundly

A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.

girl sitting on the floor looking at a scale

Eating disorders: Symptoms, types, risks, and ways to seek help

About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.

Migraine causes, symptoms, treatments, and more

Migraines affect about 15% of Americans. Those who have them know they can bring you down quickly. Learn about migraine symptoms, ways to prevent and treat them and more from our headache specialists.

woman meditating while sitting on her bed

10 health benefits of meditation and how to focus on mindfulness

Meditation can be a path to better health, including by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine.

How to spot a concussion and what to do if you suspect a brain injury

Concussions and bran injuries are common in contact sports, but anyone who suffers a hit to the head, such as in a car crash, can experience them. Learn the signs of a concussion and when to get medical help.

How blue light affects your eyes, sleep, and health

Blue light from digital screens can have a number of long-term health effects, especially when it comes to sleep, eye strain, and age-related macular degeneration.

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