Browse Blog Posts: Mental Health | Cultivating Health
Suicide prevention: Who’s most at risk and how to help yourself or a loved one
Suicide is a leading cause of death in the U.S. For many people, it can be tough to know where to turn for help or how to help someone you know may be struggling with thoughts of suicide.
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Things you can do to reduce your risk of Alzheimer’s disease
As Americans are living longer, the number of people with Alzheimer's disease is predicted to increase. Some good news is that the lifestyle choices you make can help reduce your risk for developing the disease.
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Better sleep: Why it’s important for your health and tips to sleep soundly
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
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Eating disorders: Symptoms, types, risks, and ways to seek help
About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.
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Migraine causes, symptoms, treatments, and more
Migraines affect about 15% of Americans. Those who have them know they can bring you down quickly. Learn about migraine symptoms, ways to prevent and treat them and more from our headache specialists.
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10 health benefits of meditation and how to focus on mindfulness
Meditation can be a path to better health, including by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine.
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