Browse Blog Posts: Mental Health | Cultivating Health
Better sleep: Why it’s important for your health and tips to sleep soundly
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
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Eating disorders: Symptoms, types, risks, and ways to seek help
About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.
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Migraine causes, symptoms, treatments, and more
Migraines affect about 15% of Americans. Those who have them know they can bring you down quickly. Learn about migraine symptoms, ways to prevent and treat them and more from our headache specialists.
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10 health benefits of meditation and how to focus on mindfulness
Meditation can be a path to better health, including by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine.
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How to spot a concussion and what to do if you suspect a brain injury
Concussions and bran injuries are common in contact sports, but anyone who suffers a hit to the head, such as in a car crash, can experience them. Learn the signs of a concussion and when to get medical help.
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How blue light affects your eyes, sleep, and health
Blue light from digital screens can have a number of long-term health effects, especially when it comes to sleep, eye strain, and age-related macular degeneration.
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