Subscribe to our blog and receive notifications of new stories by email.
Browse Blog Posts: Mental Health | Cultivating Health
Telehealth visits can deliver urgent care quickly and easily
Telehealth video visits allow you and your family members to be seen same day for urgent health concerns. Learn how telehealth works, what conditions can be treated, how much these visits cost and more.
Read MoreTherapy for anxiety: What to know about types of therapy and how to get started
Learn about the common types of therapy used to treat anxiety and how to prepare for your first therapy session.
Read More4 self-care tips to help you deal with anxiety
Anxiety can make it tough to get through some daily activities. However, there are things you can do on your own to help manage your anxiety.
Read MoreSymptoms of anxiety and how to know when you need help
Anxiety is a normal reaction to stressful situations. However, anxiety disorders are conditions where anxiety doesn't go away. Find out the anxiety symptoms to watch for and what you can do to help manage anxiety.
Read MoreSocial media’s impact on our mental health and tips to use it safely
Social media can be a great tool to connect with family and friends. But it’s also been linked to depression, anxiety and loneliness. Learn more about the impacts of social media and how to use it safely.
Read MoreHealth benefits of pets: How your furry friend improves your mental and physical health
Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.
Read More