Browse Blog Posts: Mental Health | Cultivating Health
Health benefits of pets: How your furry friend improves your mental and physical health
Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.
Read MoreHow to set boundaries and why it matters for your mental health
Setting boundaries at work and in your personal life can be a challenging, but meaningful, way to practice self-care. Our experts offer tips for setting boundaries and why it's important for your mental health.
Read MoreFeeling burned out? How hobbies, laughter and enjoying community can help
Burnout and stress can cause our mental health and relationships to suffer. But there are some things that can help relieve your feeling of burnout. See what our experts suggest.
Read More10 tips to reduce stress and take care of yourself during the holidays
Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.
Read MoreSeasonal affective disorder, winter blues and self-care tips to get ahead of symptoms
Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.
Read MoreSuicide prevention: Who’s most at risk and how to help yourself or a loved one
Suicide is a leading cause of death in the U.S. For many people, it can be tough to know where to turn for help or how to help someone you know may be struggling with thoughts of suicide.
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