Cultivating Health

5 common running injuries, prevention tips and ways to treat them

Nearly 50% of runners experience an injury, often from overuse, poor training or worn-out shoes. The good news: simple prevention and treatment strategies can help keep you active and reduce your risk of injury.

Diverse group of healthcare providers’ hands stacked together.

HMO vs PPO: What’s the difference and which healthcare plan is right for you?

Choosing health insurance can feel overwhelming. This simple guide explains HMO vs. PPO plans, their key differences, and how to choose the best option for you or your family.

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A little boy drinking from a water bottle featured

Children's Health

How to keep active kids safe during extreme heat

Hot weather can be especially dangerous for active kids because their bodies heat up so quickly. Learn about heat illness and ways to keep children safe.

man with high blood pressure checking his numbers on a home monitor

Heart Health

Blood pressure basics: What’s normal, ways to lower it, and when to get help for high blood pressure

Lots of things we do every day can influence our blood pressure, as well as some factors we can't control. Learn about some lifestyle habits that can help lower or manage your blood pressure.

Pediatric patient and their mother smile at a pediatric primary care provider.

Children's Health

Choosing a pediatrician: A parent’s guide to pediatric primary care

Choosing a pediatric primary care doctor is key to your child’s health. Learn how care supports children from infancy to the teen years, when to choose a pediatrician and when to seek care.

Heart Health

Sudden cardiac arrest: How to perform CPR and use an AED

It’s estimated that 436,000 Americans (adults and children) die from sudden cardiac arrest each year. Find out how CPR and AED use can save lives.

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woman spraying mosquito repellent while walking on trail

West Nile virus is in California: 3 ways to protect yourself from mosquitoes

Warmer weather often means mosquitos start showing up, leading to an increase in West Nile virus activity. Find out how to protect against mosquitoes and mosquito-borne diseases.

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Young girl smiling as her mother puts sunscreen on her nose while at the beach to protect from skin cancer

Cancer Care

What you should know about melanomas, sunscreen and ways to protect yourself from skin cancer

Skin cancer is the most common cancer in the U.S. But there are several easy things you can do to protect yourself, including sunscreen. Learn skin cancer warning signs, which sunscreen is best for you and more.

Close-up photo of microplastic pieces resting on the tips of two fingers.

Microplastics: 10 easy ways to reduce your exposure

Microplastics are everywhere — from the food we eat to the air we breathe. So how can you decrease exposure? An expert shares 10 easy ways to reduce plastic in your life.

Family walking on a trail outdoors with grasses during tick season

Why tick season is lasting longer and how to protect yourself

Tick activity is rising as milder winters extend seasons, increasing disease risk. Learn causes, prevention tips, safe removal and when to seek medical care.

Children's Health

How do you know when to seek an autism evaluation for your child?

Autism can often be difficult for parents to detect, partly because autism can show up differently in people. UC Davis MIND Institute experts help parents know when to seek an autism evaluation for their child.

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woman breastfeeding a baby with a man sitting next to her

Children's Health

Breastfeeding benefits, latching tips and more for new parents

Breastfeeding can be a challenging time for new moms. There are many benefits to breastfeeding for both infants and moms. Our lactation specialist answers some questions new parents may have.

man with seasonal allergies rubbing his eyes

How to reduce and treat your seasonal allergy symptoms

Spring can be a tough time for people with seasonal allergies. Our experts explain ways to diagnose allergies and tips to help you manage your seasonal allergies.

Ultrasound Examination of a human Leg in a Medical Setting with a Healthcare Professional Assessing Muscle and Tissue Structure for Diagnostic Purpose

Heart Health

What is a DVT? Symptoms, dangers and when to get help

Deep vein thrombosis is a common, dangerous blood clot that needs recognition, prompt treatment and long-term awareness to prevent complications.

Mother taking her son's temperature with a thermometer as he's sick with a fever

Children's Health

When fevers in children are cause for concern and how you can treat fevers at home

Fevers are common in children. So when should you take your child to see a doctor? And how can parents help their child's fever at home? Our pediatricians have answers for you.

Healthcare provider talking to patient about head and neck cancers

Cancer Care

What is head and neck cancer? Learn about warning signs and ways to treat this disease

Head and neck cancers can show up as sores in your mouth. But there are a lot of other warning signs. Our cancer experts explain what you should know and what treatments are out there.

Surgeon talking to a patient about hip replacement

Signs you’re ready for a hip replacement and what to expect during surgery and recovery

Hip pain can affect your everyday activities, but how do you know if you might need a hip replacement? Our orthopaedic surgeon explains what you should know about this surgery and when to talk to a specialist.

A senior couple enjoying a picnic on a blanket in the woods.

Heart Health

6 lifestyle changes to improve heart health and lower your risk of heart disease

Heart disease remains the top cause of death in the U.S., yet most risk factors can be prevented. These six lifestyle changes can help improve heart health.

Man talking to female health care provider about GLP-1 drugs for weight loss

Could GLP-1 drugs be the key to your weight loss? Learn if they really can help people with obesity

About 1 in 8 Americans have used GLP-1 drugs. So can they help you? How are doctors using them to aid patients in weight loss? We answer your questions about weight loss drugs like Wegovy, Mounjaro and Zepbound.

people on a ski lift with tips to avoid ski and snowboard injuries

Exercise and Fitness

How to prevent ski and snowboard injuries and keep your body healthy

When heading to the slopes, it's important to make sure your body and your gear are ready to go. Learn about ways to prevent ski and snowboard injuries before and after having fun in the snow.

Female cardiologist talking to woman about heart attack symptoms and heart disease

Heart Health

Heart disease in women: Key symptoms, risk factors and prevention tips

Heart disease is a leading cause of death in women. However, some symptoms of heart disease are different in women than men, causing the condition to often go unnoticed.

A woman holding a mug of tea while looking at a sunrise.

Mental Health

Women’s mental health: What to know about anxiety and depression in women and how to get help

Mental health disorders can affect women and men differently. Learn how the signs and symptoms of anxiety and depression can show up in women and how to seek treatment.

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Strong overweight woman using shoulder press machine.

Exercise and Fitness

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

A glass bottle of water with lemon and lime slices

Dry January: Why cutting out alcohol this month can boost your health, sleep, mood and more

Abstaining, even for a short time, may have surprising benefits.

How can you avoid norovirus (the stomach flu)?

Hand sanitizer doesn’t work well on this nasty bug. So how do you dodge norovirus symptoms this season? Our experts explain.

Child smiling in a car seat with blanket over the top

Children's Health

Car seat tips for road trips, taxis and planes: Safe holiday travel for children

This season, many families are hitting the road to see loved ones. Here are some practical ways that families can keep their children safe.

Perimenopause, menopause and postmenopause: What to know and how to treat the symptoms

Menopause is a natural part of the aging process with three distinct stages: perimenopause, menopause and postmenopause. Learn more about each stage and how to manage symptoms and hormonal changes.

A senior man with his eyes closed sits on a carpet practicing deep breathing in a modern home.

Mental Health

How to manage chronic pain: 5 expert-backed strategies for lasting relief

Learn five expert strategies for chronic pain relief — including mindfulness and CBT — to reduce stress, change thought patterns, and improve daily life without relying on medication.

A family gathered around a dinner table and laughing

Mental Health

5 tips to manage your mental health during the holidays

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

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