Cultivating Health

man pouring out bottle of athletic supplement pills

The truth about supplements for athletes and whether you should be using them

Athletic supplements may promise to make you bigger, faster, and stronger, but what are the health risks? Check out the research on exercise supplements and what you should beware of if you decide to use them.

person in hospital bed holding hands with visitor

Learn the 5 stroke symptoms and why you need to act fast to help

Stroke can happen to anyone at any age. When a stroke happens, it's important to know the signs to help yourself or someone else. Learn the stroke symptoms, risk factors and why getting medical help is so important.

3 ways getting outside into nature helps improve your health

Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.

Children's Health

Do you think your child may have autism? Learn when to seek an autism evaluation

Autism can often be difficult for parents to detect, partly because autism can show up differently in each person. UC Davis MIND Institute experts help parents know when to seek an autism evaluation for their child.

soccer player holding her ankle on the ground

Children's Health

7 common injuries in youth sports and how parents can help prevent them

About 60 million American youth are involved in athletics. Youth sports have many great benefits, but injuries tend to come with that. Our experts explain common injuries in young athletes and ways to prevent them.

Why there’s such a need for living donors and how you can help save a life

With more than 100,000 people waiting for an organ transplant, there's a huge need for living donors. Find out who can become a living donor, the process to donate an organ, and how you can save a life.

7 steps you can take to help prevent heart disease

Heart disease can affect the flow of blood to the heart. Decreased blood flow can put you at risk of a heart attack. But there are things you can do to avoid heart disease, including simple lifestyle choices.

Tips to reduce seasonal allergy symptoms and treatment options to help

Spring can be a tough time for people with seasonal allergies. Our experts explain ways to diagnose allergies and tips to help you manage your seasonal allergies.

Mental Health

Better sleep: Why it’s important for your health and tips to sleep soundly

A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.

medical professional looking at colon exam

Cancer Care

Colon cancer is on the rise in younger adults: What you should look for

Diagnosis of colon cancer in younger adults has nearly doubled since 1995, according to the American Cancer Society. Learn about the early signs of colon cancer and how you can get screened to protect yourself.

girl sitting on the floor looking at a scale

Mental Health

Eating disorders: Symptoms, types, risks, and ways to seek help

About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.

one man on the phone while a second man holds his chest

Know the heart attack symptoms and how to keep your heart healthy

It's important for us all to be aware of the symptoms of a heart attack – for ourselves and to help others, if needed. Learn the signs, when to call 911, and how to keep your heart healthy.

family making heart shapes with their hands

5 ways to keep your heart healthy and happy

Your heart is one of the most important parts of your body. Our expert has tips to help your heart stay strong and healthy so that you can live a long and happy life.

Cancer Care

Why regular cervical cancer screenings are important for early detection

Screening and testing have led to a decrease in the number of women dying of cervical cancer. That's why health experts encourage women to get regular screenings to help with early detection and treatment.

Children's Health

When is my child ready for the next car seat? 4 tips for parents

As a parent, it can be hard to know when your child is ready to move onto the next car seat or booster seat. Our experts have four tips to help keep your child safe in your vehicle.

rainbow fentanyl pills from the U.S. Drug Enforcement Administration

Fentanyl facts, overdose signs to look for, and how you can help save a life

Fentanyl overdoses have increased significantly in the last couple years. Learn how to keep your family and friends safe with fentanyl facts, what to look for in an overdose, and how you can help save a life.

Sudden cardiac arrest and heart attack: How to perform CPR and use an AED

After news of NFL player Damar Hamlin collapsing on the field due to a reported sudden cardiac arrest, many are raising awareness about the importance of knowing CPR and how to use an AED.

7 tips to keep your New Year’s resolution

Many of us make New Year's resolutions, but often fail to fully reach our goals. Our experts have seven tips to help you stick with your resolutions and set yourself up for success.

Mental Health

Migraine causes, symptoms, treatments, and more

Migraines affect about 15% of Americans. Those who have them know they can bring you down quickly. Learn about migraine symptoms, ways to prevent and treat them and more from our headache specialists.

woman meditating while sitting on her bed

Mental Health

10 health benefits of meditation and how to focus on mindfulness

Meditation can be a path to better health, including by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine.

10 tips to help you limit weight gain this holiday season

Many of us enjoy eating up all the delicious holiday food and treats. To help you avoid gaining weight this holiday season, our dietitians have some tips and ideas.

Prediabetes risk factors, testing, and why most don’t know they have it

One in three Americans have prediabetes, but most don't know they have it. Prediabetes can leave you at risk for type 2 diabetes, stroke, heart disease, and other serious conditions.

Exercise and Fitness

Tips and exercises to help you avoid ski and snowboard injuries

As ski resorts start opening for the winter, many of us are eager to hit the slopes. Make sure your body is ready to hopefully keep you injury-free this snow season.

Healthy habits to help you prevent or manage your type 2 diabetes

Some risk factors for type 2 diabetes are out of our control, but there are a lot of factors that you can control. This includes the power to change our eating habits, physical activity, stress level, and more.

5 things that can weaken your immune system

We are faced with choices every day that can affect our immune system. With the flu, COVID-19, and other illnesses trying to bring you down, make sure you do what you to help your body stay healthy.

Children's Health

RSV in children: What parents need to know

RSV is making headlines recently as cases surge across the country. Our pediatricians have important information about RSV that parents should know to help protect their children.

Children's Health

Does my child have ADHD or are they just being an energetic kid?

Kids tend to have lots of energy and can be easily distracted. As a parent, how do you know if your child's hyperactivity is actually a medical condition called ADHD? Our experts offer some guidance.

Cancer Care

6 simple eating and exercise tips that can reduce your cancer risk

When it comes to diet and exercise, there are some things you can do to help lower your cancer risk. Our experts at the UC Davis Comprehensive Cancer Center offer you simple guidelines to follow.

7 facts about the flu and why you should get a flu shot

While we've heard a lot about COVID-19 over the past couple years, the flu is still a serious illness. Our experts give facts about the flu and how you can get your flu shot.

Cultivating Health

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