Cultivating Health

man journaling to help manage his anxiety

4 self-care tips to help you deal with anxiety

Anxiety can make it tough to get through some daily activities. However, there are things you can do on your own to help manage your anxiety.

man holding his shoulder with possible torn rotator cuff

Torn rotator cuff symptoms, causes and how to know if you need surgery

A torn rotator cuff can cause pain during everyday activities. But how do you know if you have a torn rotator cuff? Can it heal on its own? Our orthopaedic surgeon answers these questions and more.

pregnant woman walking outside for pregnancy exercise

Is exercise safe during pregnancy? Experts share which activities to do and which you should avoid

Exercise is an important part of your health, even during pregnancy. But how do you know what's safe for you and your developing baby? Our OB-GYN provider explains what you can do and which exercises to avoid.

6 things to help prevent the spread if you or a loved one has measles symptoms

If you notice measles symptoms, you may be thinking you should rush to the ER or doctor's office. However, our Emergency Department providers want you to know a few things to prevent spreading the virus to others.

woman holding her shoulder with shoulder arthritis

Shoulder arthritis: Symptoms to look for, treatments, exercises to avoid and more

Arthritis is a common problem for many people. Shoulder arthritis can make it difficult to complete everyday tasks. The good news is there are some non-surgical and surgical treatments that can help relieve pain.

older man pointing to his shoulder pain with health care provider ahead of shoulder replacement surgery

Is shoulder replacement surgery right for you? Learn about signs to watch for, recovery and more

Shoulder replacement surgery might help relieve your shoulder pain. But how do you know if it's time for a new joint? Our orthopaedic shoulder and elbow surgeon details what to look for and what you can expect.

heart specialist looking at ekg results to diagnose heart condition

What is an EKG and what does it detect? Learn more about this common heart test

An EKG is a simple test that can check your heart's function. It can be used to help diagnose a variety of heart conditions. Learn more about who should get an EKG and what you can expect with this common heart test.

man sleeping in bed after taking melatonin and learning the side effects

Melatonin and your sleep: Is it safe, what are the side effects and how does it work?

Melatonin supplements are increasing in popularity. But how does melatonin help you sleep, and how often should you take it? Learn more about this sleep aid, whether it's safe for kids, and more.

woman breaking cigarette in half as she quits smoking for health benefits

Want to stop smoking or using tobacco products? These health benefits and tips may help you quit

Quitting smoking and using tobacco products is tough. But there are many ways in which you can be supported and motivated. Learn how your body starts to heal immediately after quitting and other tips to help you.

young child in bed with a thermometer as parent is concerned about fever

When to be concerned about fevers in children: Pediatricians answer your questions

When your child turns up with a fever, how do you know when to take them to the doctor or even the ER? Our pediatricians answer your top questions about fevers and what you should do.

person standing on a scale looking for weight loss tips

7 weight loss tips to shed pounds in the new year and keep them off for good

Weight loss is a common goal for the new year. Our dietitian and weight loss specialist offers tips to successfully shed pounds and keep them off going forward.

female health care provider checking girl's throat for strep throat or sore throat

How do you know if it’s strep throat or sore throat?

Sore throat and strep throat symptoms can be very similar. So how do you know when to go to the doctor? Explore symptoms, testing and treatments for both sore throat and strep throat.

person's hands looking red and dry in winter weather

Struggling with dry skin this winter? Check out these tips to keep skin moisturized

Many of us have dry, red and cracked hands during the cold winter months. While you try your best to stay moisturized, nothing seems to be working. Our dermatologists have tips to help keep your skin from drying out.

child sick in bed with measles while a parent feels his head

What you should know about measles and how the MMR vaccine can protect your family

Measles cases are on the rise across the world. This highly contagious virus can be prevented by the MMR vaccine. See how it spreads, what to do if you're sick, how to protect against measles, and more.

older man talking to a provider about his pancreatic cancer symptoms and treatment options

Pancreatic cancer: Top causes, common symptoms, and treatment options

Most people don't always notice pancreatic cancer symptoms when they show up. Our experts detail top causes, early symptoms and more about pancreatic cancer.

older woman coughing and blowing her nose with pneumonia symptoms

Is pneumonia contagious? Learn the early warning signs and treatments for this common illness

Pneumonia can show up in different ways with a variety of symptoms. Learn about the types of pneumonia, ways you can help prevent it and keep yourself healthy, and more.

man sitting on a couch holding his lower back in pain from kidney stones

What causes kidney stones and ways you can try to avoid them

Kidney stones are fairly common and result in many emergency department visits each year. Learn what causes kidney stones, which foods and drinks you should avoid and how to get rid of them.

orthopaedic surgeon discussing knee replacement with a male patient in a clinic

Joint replacement: Is hip or knee replacement surgery right for you?

Hip and knee replacements are fairly common in the U.S. But how do you know when you should consider getting one? Our orthopaedic surgeon offers advice and what you can expect.

man sitting stretching outside to get the benefits of stretching and flexibility

How to improve your stretching and flexibility for better health

Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.

woman holding a roll of toilet paper in the bathroom

From loose to locked up: Tips for diarrhea and constipation relief

Diarrhea and constipation are common conditions for people of all ages. But what can you do to fix your irregular bowel movements? Find out which treatments can help and when you should see a health care provider.

group of young adults smiling close to each other

What is adolescent medicine and how can it benefit young adults?

Adolescent medicine providers can help patients overcome physical and mental challenges they face during these years. One of our providers explains adolescent medicine and how it can help young people.

person standing on a scale with a measuring tape in front for weight loss medications

Can weight loss medications really help you lose weight?

You've likely heard a lot about weight loss medications recently. But can they really help you lose weight? Which ones should you take? Our registered dietitian gives the facts about weight loss drugs.

woman holding hands of another woman who has anxiety symptoms

Symptoms of anxiety and how to know when you need help

Anxiety is a normal reaction to stressful situations. However, anxiety disorders are conditions where anxiety doesn't go away. Find out the anxiety symptoms to watch for and what you can do to help manage anxiety.

girls playing soccer, tips to prevent soccer injuries

Common soccer injuries and how you can minimize the chance of getting hurt

As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.

man with heat exhaustion wiping his head while working construction in the heat

Is it heat exhaustion or heat stroke? Here are the symptoms to watch for

The summer heat keeps many of us indoors. However, there are times when you need to be outside. Be mindful of how the heat is affecting you and your loved ones.

older man grasping at his chest, is it heartburn or heart attack?

How to tell the difference between heartburn and heart attack

Heartburn and a heart attack can both cause chest pain. But how do you know when it's an emergency? Our experts detail the different symptoms and when you should be concerned.

two sets of hands holding each other, miscarriage signs

What you should know about miscarriage signs, early miscarriage and more

Expecting moms often go through many ups and downs, both emotionally and physically. How do they know when to be concerned about a pregnancy loss? Our experts answer frequently asked questions about miscarriage.

people gathered around a campfire at night and ways to treat burns

Summer fire safety tips and how to treat burns

Summer fun often comes with grilling, campfires and fireworks. But these things can quickly lead to you or someone you know getting burned. Here are some reminders for fire safety and ways to treat burns.

woman's hands and legs with some age spots

Want to get rid of age spots? Tips to prevent and reduce dark spots

Age spots can start showing up as you get older. While there are some treatments to help lighten dark spots, prevention is key to limiting early signs of age spots.

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