Good Food As Good Medicine
Dietitians’ tips for sustainable eating that are good for you and the planet
March is National Nutrition Month, and this year's theme focuses on the importance of choosing healthy foods that are good for you and the environment. Check out our dietitians' tips for sustainable eating.
Read MoreRoasted squash with wild rice and cranberry
This warm dish is perfect on a cold day. It's low in fat and calories and can be served as a side dish or as an afternoon snack.
Read MoreI’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health
Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.
Read MoreDark chocolate health benefits? The good and the bad to this sweet treat
Dark chocolate is praised for having some health benefits, but a new report shows you need to be wary of which chocolate you choose. The advice for this dessert is everything in moderation.
Read MoreSimple winter fruit salad
Keep it simple and fresh this holiday with a winter fruit salad. Take advantage of locally sourced fruits and nuts to create a dish of beautiful colors and aroma.
Read MoreLocal chefs team up to teach Sacramento kids about healthy eating
Two of UC Davis Health's chefs teamed up with the Food Literacy Center to teach cooking and nutrition to low-income schools in the Sacramento area.
Read MoreRed bean and turkey chili
Try this healthy turkey chili full of vegetables and legumes to warm you up during the cold winter months.
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