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Good Food Is Good Medicine
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Browse 2026 Blog Posts: Good Food Is Good Medicine

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Roasted, seasoned squash seeds in a white bowl made for crunchy snack.
Recipes

Roasted Winter Squash Seeds

Save your squash seeds to make a crunchy, inexpensive, healthy snack. It only takes about 15 minutes to roast the seeds, and you can customize them with your favorite seasonings.

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White baking dish with butternut squash enchiladas topped with cheese, surrounded by tortillas, squash cubes and sauce on a wooden table.
Recipes

Butternut Squash and Black Bean Enchilada Bake

Roasted butternut squash, beans, tortillas and melted cheese come together in a sweet and savory comfort food dish. Perfect for an easy weeknight dinner or a vegetarian potluck favorite.

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Bowl of winter squash lentil soup sprinkled with pepper flakes, in a dark bowl with a spoon.
Recipes

Winter Squash Soup with Lentils

Winter squash soup with lentils is the perfect meal for a chilly day. Complete with herbs and seasonings, this recipe creates a bowl packed with delicious nutrition in under one hour.

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Variety of plant based protein food options.
Health Tips

The power of plant-based protein: Benefits, sources and how to get enough

Plant-based proteins are nutrient-rich, heart-healthy options that support overall health. Discover the benefits of plant-based protein and simple ways to add it to your meals.

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Ingredients of healthy diet including veggies, fruits, nuts, beans and more
Health Tips

3 nutrition myths: The truth about carbs, fat and weight loss

Nutrition experts bust myths about carbs, fats and weight loss, showing how quality carbs and healthy fats fuel energy, support heart health and enable sustainable eating.

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