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Ways to lower blood pressure naturally through your diet

Looking for ways to lower your blood pressure without medication? UC Davis Health's dietitian team shares tips to help lower high blood pressure and reduce the risk of stroke or heart attack.

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Health Tips

Foods for brain health: Keep your mind fresh and your food fresher

More and more research suggests ways we can help our brain stay healthy and functioning at its best through what we eat. Our neuroscience dietitian Erin Nella shares eating tips to keep your brain healthy.

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Pregnancy diet: Common myths and what you should eat during your pregnancy

Learn why nutrition is so important during pregnancy, common misconceptions to avoid how expecting mothers can consume the recommended nutrients through their diet.

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Entrée Recipes

Minestrone soup

This tasty soup full of veggies will warm your soul on a cold day.

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Health Tips

Diet trends for 2021: Our registered dietitian details top healthy habits

A new year is underway, which means many of us are trying lifestyle changes. Our registered dietitian looks back at some of 2020's most popular diets and her hot diet trend predictions for 2021.

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