Browse 2021 Blog Posts: Good Food Is Good Medicine
Meal planning tips to eat healthier and stay on budget
Do you find yourself wondering how to eat healthier at home? Our dietitian gives you some tips on how to eat well for your health and your wallet.
Read More
Grilled chicken with roasted veggie potato corn cake, fondue and green beans
This delicious meal is perfect to cook up on those cooler days. You can serve these dishes altogether or make each piece separately to go with other dishes.
Read More
5 immune boosters to help keep you healthy amid COVID-19 outbreak
Now more than ever, it's important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet.
Read More
Summer squash and corn medley
Cook up this colorful dish to enjoy on a warm summer evening.
Read More
UC Davis Health chef, hospital food take center stage at Sacramento's Tower Bridge Dinner
UC Davis Health's Executive Chef Santana Diaz will be leading a team of culinary masterminds for Sacramento's annual Tower Bridge Dinner. See how they're doing it.
Read More
COVID-19 nutrition: 4 tips to keep your immune system in top shape
Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.
Read More
Two delicious recipes to use 'ugly' but still good avocados
Do you have a few less-than-appetizing but still good avocados hanging around? Check out these two recipes that are great uses for those slightly brown avocados.
Read More
Food allergies in children: Pediatric guidelines, diagnosis and more
Food allergies are a fairly common concern for parents with young children. But how common are food allergies? UC Davis Health pediatricians explain the difference between food allergies and food intolerance.
Read More
'Farm-to-hospital' supports local growers while improving health
A project to promote buying local produce got a big boost as it continues to increase financial support for farmers while providing healthy and fresh meals to hospital patients, employees and visitors.
Read More
Ways to lower blood pressure naturally through your diet
Looking for ways to lower your blood pressure without medication? UC Davis Health's dietitian team shares tips to help lower high blood pressure and reduce the risk of stroke or heart attack.
Read More
Foods for brain health: Keep your mind fresh and your food fresher
More and more research suggests ways we can help our brain stay healthy and functioning at its best through what we eat. Our neuroscience dietitian Erin Nella shares eating tips to keep your brain healthy.
Read More
Minestrone soup
This tasty soup full of veggies will warm your soul on a cold day.
Read More
Pregnancy diet: Common myths and what you should eat during your pregnancy
Learn why nutrition is so important during pregnancy, common misconceptions to avoid how expecting mothers can consume the recommended nutrients through their diet.
Read More
Diet trends for 2021: Our registered dietitian details top healthy habits
A new year is underway, which means many of us are trying lifestyle changes. Our registered dietitian looks back at some of 2020's most popular diets and her hot diet trend predictions for 2021.
Read More
