Browse 2023 Blog Posts: Good Food Is Good Medicine
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9 healthy eating tips that can help reduce inflammation
Sticking to anti-inflammatory eating habits can help manage chronic inflammation, which can be linked to heart disease, high blood pressure, anxiety and other conditions.
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Health benefits of winter squash and ways you can cook them
Winter squash isn't just a pretty fall decoration. There are more than 100 kinds of summer and winter squash that provide incredible health benefits.
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Health Tips
I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health
Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.
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Dark chocolate health benefits? The good and the bad to this sweet treat
Dark chocolate is praised for having some health benefits, but a new report shows you need to be wary of which chocolate you choose. The advice for this dessert is everything in moderation.
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