Browse 2023 Blog Posts: Good Food Is Good Medicine
9 healthy eating tips that can help reduce inflammation
Sticking to anti-inflammatory eating habits can help manage chronic inflammation, which can be linked to heart disease, high blood pressure, anxiety and other conditions.
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Health benefits of winter squash and ways you can cook them
Winter squash isn't just a pretty fall decoration. There are more than 100 kinds of summer and winter squash that provide incredible health benefits.
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Food safety in hot weather: 4 tips to keep your family safe
Many of us are heading outside this summer for a picnic or barbecue with family and friends. But there are some things you should keep in mind when you're taking food outdoors.
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Bad eating habits: When, what and how often you eat matters
We all may have some bad eating habits, like eating too close to bedtime or mindlessly snacking on chips while watching TV. Our dietitians offer ways to combat these bad habits to help you eat healthier.
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4 tips to reduce added sugar in your diet and the health risks if you don’t
A sweet treat every once in a while is much deserved. But be aware that too much added sugar can lead to other health risks. Our registered dietitians offer tips to reduce sugar in your diet.
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Dietitians’ tips for sustainable eating that are good for you and the planet
March is National Nutrition Month, and this year's theme focuses on the importance of choosing healthy foods that are good for you and the environment. Check out our dietitians' tips for sustainable eating.
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Roasted squash with wild rice and cranberry
This warm dish is perfect on a cold day. It's low in fat and calories and can be served as a side dish or as an afternoon snack.
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I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health
Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.
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Dark chocolate health benefits? The good and the bad to this sweet treat
Dark chocolate is praised for having some health benefits, but a new report shows you need to be wary of which chocolate you choose. The advice for this dessert is everything in moderation.
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