Browse Blog Posts: Health Tips | Good Food As Good Medicine
Dietitians’ tips for sustainable eating that are good for you and the planet
March is National Nutrition Month, and this year's theme focuses on the importance of choosing healthy foods that are good for you and the environment. Check out our dietitians' tips for sustainable eating.
Read MoreI’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health
Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.
Read MoreDark chocolate health benefits? The good and the bad to this sweet treat
Dark chocolate is praised for having some health benefits, but a new report shows you need to be wary of which chocolate you choose. The advice for this dessert is everything in moderation.
Read MoreYour guide to low sodium eating and how to lower blood pressure
Limiting the amount of sodium you eat can help lower blood pressure and lessen your chances for other health conditions. Get tips to limit your salt intake and learn how to read food labels.
Read MoreSummer food safety tips to keep your family healthy
If you're planning a picnic or barbecue outside this summer, it's important to know how to store and prepare food to keep bacteria and cancer-causing chemicals away.
Read MoreWhy it’s important for you to drink water and stay hydrated
This may be obvious to some, but water is very important to your health. What does it really do for your body? Get that answer and more in this blog.
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