Health Tips Articles | Good Food Is Good Medicine

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How registered dietitians can support you in healthy eating, lifestyle changes and managing illness

With so much nutritional information online and on social media, it can be hard to know what's true. Registered dietitians can help you wade through fad diets, help you manage chronic conditions and more.

variety of mediterranean diet foods that have health benefits

Health Tips

Mediterranean diet: Foods to eat, health benefits and how to get started

The Mediterranean diet is shown to have many health benefits. It focuses on plant-based foods while staying away from highly processed items. Here's what you should know about this eating plan.

person scooping a seafood paella out of a pan

Health Tips

Shellfish allergy: What symptoms you should watch for and how it’s diagnosed and treated

People with shellfish allergy can react to one or more foods in the shellfish family. If you've had a negative reaction after eating shellfish, our experts have some symptoms to watch for and ways to get diagnosed.

man reaching for energy drinks in a store refrigerator

Health Tips

How do energy drinks affect your health?

Energy drinks are a popular way to get a boost of energy. However, they can have some negative impacts on your health. Learn which ingredients to watch for, and get tips for other ways to increase your energy levels.

bottle of olive oil being poured into a clear bowl with a couple green olives next to it

Health Tips

Olive oil health benefits and why you should add it to your diet

You may not think of olive oil as part of a healthy diet, but the “green gold” has many health benefits you may not be aware of. See how you can incorporate olive oil into your cooking more often.

Health Tips

4 ingredients that can add nutrients to your soup

Soups are a great way to incorporate local and healthy produce. There are a few other ingredients that can add nutrients to your cozy bowl. See what our experts recommend.

Health Tips

4 health benefits of walnuts and how much you should eat

Walnuts have been considered valuable throughout history. Perhaps it's because of the positive impacts they can have on your health. Learn the nutrients and health benefits of walnuts from our dietitians.

woman cooking vegetables in a pan on the stove

Health Tips

9 healthy eating tips that can help reduce inflammation

Sticking to anti-inflammatory eating habits can help manage chronic inflammation, which can be linked to heart disease, high blood pressure, anxiety and other conditions.

person preparing winter squash in a kitchen

Health Tips

Health benefits of winter squash and ways you can cook them

Winter squash isn't just a pretty fall decoration. There are more than 100 kinds of summer and winter squash that provide incredible health benefits.

Health Tips

Food safety in hot weather: 4 tips to keep your family safe

Many of us are heading outside this summer for a picnic or barbecue with family and friends. But there are some things you should keep in mind when you're taking food outdoors.

person with a TV remote and a bowl of popcorn

Health Tips

Bad eating habits: When, what and how often you eat matters

We all may have some bad eating habits, like eating too close to bedtime or mindlessly snacking on chips while watching TV. Our dietitians offer ways to combat these bad habits to help you eat healthier.

Health Tips

4 tips to reduce added sugar in your diet and the health risks if you don’t

A sweet treat every once in a while is much deserved. But be aware that too much added sugar can lead to other health risks. Our registered dietitians offer tips to reduce sugar in your diet.

man picking out produce at farmers market

Health Tips

Dietitians’ tips for sustainable eating that are good for you and the planet

March is National Nutrition Month, and this year's theme focuses on the importance of choosing healthy foods that are good for you and the environment. Check out our dietitians' tips for sustainable eating.

older woman and young girl making a heart with their hands

Health Tips

I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health

Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.

Health Tips

Dark chocolate health benefits? The good and the bad to this sweet treat

Dark chocolate is praised for having some health benefits, but a new report shows you need to be wary of which chocolate you choose. The advice for this dessert is everything in moderation.

man reading a label on a jar of vegetables

Health Tips

Your guide to low sodium eating and how to lower blood pressure

Limiting the amount of sodium you eat can help lower blood pressure and lessen your chances for other health conditions. Get tips to limit your salt intake and learn how to read food labels.

Health Tips

Summer food safety tips to keep your family healthy

If you're planning a picnic or barbecue outside this summer, it's important to know how to store and prepare food to keep bacteria and cancer-causing chemicals away.

Health Tips

Why it’s important for you to drink water and stay hydrated

This may be obvious to some, but water is very important to your health. What does it really do for your body? Get that answer and more in this blog.

Health Tips

Potato health benefits and why you should eat more spuds

Potatoes are often overlooked as part of a healthy meal. However, these starchy vegetables have a lot of health benefits and nutrients. Check out why you should be eating more potatoes.

Health Tips

Intermittent fasting: Benefits, how it works, and is it right for you?

Intermittent fasting remains a popular diet trend. However, it may not be for everyone. Our registered dietitian takes a look at the pros and cons and explains if it could be the right eating plan for you.

woman on a scale weighing herself for healthy weight loss tips

Health Tips

3 tips for healthy weight loss in the new year

Don't look to diet in the new year. Instead, follow these three tips from our registered dietitian that will help you slowly lose and keep off those pesky extra pounds.

woman holding a list picking out produce for meal planning

Health Tips

Meal planning tips to eat healthier and stay on budget

Do you find yourself wondering how to eat healthier at home? Our dietitian gives you some tips on how to eat well for your health and your wallet.

Vegetables on a table with woman ready to cook

Health Tips

COVID-19 nutrition: 4 tips to keep your immune system in top shape

Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.

Mom watching young daughter eat bread and peanut butter

Health Tips

Food allergies in children: Pediatric guidelines, diagnosis and more

Food allergies are a fairly common concern for parents with young children. But how common are food allergies? UC Davis Health pediatricians explain the difference between food allergies and food intolerance.

Health Tips

Foods for brain health: Keep your mind fresh and your food fresher

More and more research suggests ways we can help our brain stay healthy and functioning at its best through what we eat. Our neuroscience dietitian Erin Nella shares eating tips to keep your brain healthy.

Health Tips

6 awesome nutrition tips we can all use, thanks to our registered dietitians

March is National Nutrition Month. So we're featuring some of our registered dietitians and their favorite nutrition tips. See which piece of eating advice you might be able to add into your daily routine.

Health Tips

5 heart-healthy steps to work into your diet

Following a few simple nutrition tips this Heart Month to help keep your heart strong and keep blood vessels clear of blockages. Our registered dietitian gives you five easy steps to heart-healthy nutrition.

Raw salmon sitting on cutting board with garlic and walnuts

Health Tips

5 immune boosters to help keep you healthy

It's important for your immune system to stay in tip-top shape to protect against the cold, flu, COVID-19 and other illnesses. One of the best ways to stay healthy is by maintaining a nutritious diet.

Health Tips

8 tips to help keep your heart healthy over the holidays

Holidays can be difficult for people trying to limit saturated fats and sodium as part of a heart-healthy diet. Our dietitian offers tips to help get you through the holidays without compromising heart-healthy goals.

Health Tips

Say no to raw dough: Why you shouldn't eat cookie dough

It might be hard to hear, but eating raw cookie dough is something we should avoid this holiday season. A pediatrician at UC Davis Children's Hospital explains why it's bad for children and adults.

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