Health Tips Articles | Good Food Is Good Medicine

variety of mediterranean diet foods that have health benefits

Mediterranean diet: Foods to eat, health benefits and how to get started

The Mediterranean diet is shown to have many health benefits. It focuses on plant-based foods while staying away from highly processed items. Here's what you should know about this eating plan.

person scooping a seafood paella out of a pan

Health Tips

Shellfish allergy: What symptoms you should watch for and how it’s diagnosed and treated

People with shellfish allergy can react to one or more foods in the shellfish family. If you've had a negative reaction after eating shellfish, our experts have some symptoms to watch for and ways to get diagnosed.

man reaching for energy drinks in a store refrigerator

Health Tips

How do energy drinks affect your health?

Energy drinks are a popular way to get a boost of energy. However, they can have some negative impacts on your health. Learn which ingredients to watch for, and get tips for other ways to increase your energy levels.

bottle of olive oil being poured into a clear bowl with a couple green olives next to it

Health Tips

Olive oil health benefits and why you should add it to your diet

You may not think of olive oil as part of a healthy diet, but the “green gold” has many health benefits you may not be aware of. See how you can incorporate olive oil into your cooking more often.

Health Tips

4 ingredients that can add nutrients to your soup

Soups are a great way to incorporate local and healthy produce. There are a few other ingredients that can add nutrients to your cozy bowl. See what our experts recommend.

Health Tips

4 health benefits of walnuts and how much you should eat

Walnuts have been considered valuable throughout history. Perhaps it's because of the positive impacts they can have on your health. Learn the nutrients and health benefits of walnuts from our dietitians.

woman cooking vegetables in a pan on the stove

Health Tips

9 healthy eating tips that can help reduce inflammation

Sticking to anti-inflammatory eating habits can help manage chronic inflammation, which can be linked to heart disease, high blood pressure, anxiety and other conditions.

person preparing winter squash in a kitchen

Health Tips

Health benefits of winter squash and ways you can cook them

Winter squash isn't just a pretty fall decoration. There are more than 100 kinds of summer and winter squash that provide incredible health benefits.

Health Tips

Food safety in hot weather: 4 tips to keep your family safe

Many of us are heading outside this summer for a picnic or barbecue with family and friends. But there are some things you should keep in mind when you're taking food outdoors.

person with a TV remote and a bowl of popcorn

Health Tips

Bad eating habits: When, what and how often you eat matters

We all may have some bad eating habits, like eating too close to bedtime or mindlessly snacking on chips while watching TV. Our dietitians offer ways to combat these bad habits to help you eat healthier.

Health Tips

4 tips to reduce added sugar in your diet and the health risks if you don’t

A sweet treat every once in a while is much deserved. But be aware that too much added sugar can lead to other health risks. Our registered dietitians offer tips to reduce sugar in your diet.

man picking out produce at farmers market

Health Tips

Dietitians’ tips for sustainable eating that are good for you and the planet

March is National Nutrition Month, and this year's theme focuses on the importance of choosing healthy foods that are good for you and the environment. Check out our dietitians' tips for sustainable eating.

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Health Tips

I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health

Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.

Health Tips

Dark chocolate health benefits? The good and the bad to this sweet treat

Dark chocolate is praised for having some health benefits, but a new report shows you need to be wary of which chocolate you choose. The advice for this dessert is everything in moderation.

man reading a label on a jar of vegetables

Health Tips

Your guide to low sodium eating and how to lower blood pressure

Limiting the amount of sodium you eat can help lower blood pressure and lessen your chances for other health conditions. Get tips to limit your salt intake and learn how to read food labels.

Health Tips

Summer food safety tips to keep your family healthy

If you're planning a picnic or barbecue outside this summer, it's important to know how to store and prepare food to keep bacteria and cancer-causing chemicals away.

Health Tips

Why it’s important for you to drink water and stay hydrated

This may be obvious to some, but water is very important to your health. What does it really do for your body? Get that answer and more in this blog.

Health Tips

Potato health benefits and why you should eat more spuds

Potatoes are often overlooked as part of a healthy meal. However, these starchy vegetables have a lot of health benefits and nutrients. Check out why you should be eating more potatoes.

Health Tips

Paleo diet: What it is and why it's not for everyone

The paleo diet is a popular eating trend, but it's not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring.

Health Tips

Why is breakfast important? Our dietitian gives healthy breakfast ideas

Is breakfast really the most important meal of the day? What are some healthy breakfast foods? Our registered dietitian Melinda Gong answers these questions and more about breakfast.

Health Tips

Our dietitians celebrate a world of flavors for Nutrition Month

Our registered dietitians share some of their favorite foods from around the world in celebration of National Nutrition Month. Check it out! You may find some new dishes you'll want to try.

Health Tips

Intermittent fasting: Benefits, how it works, and is it right for you?

Intermittent fasting remains a popular diet trend. However, it may not be for everyone. Our registered dietitian takes a look at the pros and cons and explains if it could be the right eating plan for you.

Health Tips

3 tips for healthy weight loss in the new year

Don't look to diet in the new year. Instead, follow these three tips from our registered dietitian that will help you slowly lose and keep off those pesky extra pounds.

woman holding a list picking out produce

Health Tips

Meal planning tips to eat healthier and stay on budget

Do you find yourself wondering how to eat healthier at home? Our dietitian gives you some tips on how to eat well for your health and your wallet.

Vegetables on a table with woman ready to cook

Health Tips

COVID-19 nutrition: 4 tips to keep your immune system in top shape

Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.

Mom watching young daughter eat bread and peanut butter

Health Tips

Food allergies in children: Pediatric guidelines, diagnosis and more

Food allergies are a fairly common concern for parents with young children. But how common are food allergies? UC Davis Health pediatricians explain the difference between food allergies and food intolerance.

Health Tips

Ways to lower blood pressure naturally through your diet

Looking for ways to lower your blood pressure without medication? UC Davis Health's dietitian team shares tips to help lower high blood pressure and reduce the risk of stroke or heart attack.

Health Tips

Foods for brain health: Keep your mind fresh and your food fresher

More and more research suggests ways we can help our brain stay healthy and functioning at its best through what we eat. Our neuroscience dietitian Erin Nella shares eating tips to keep your brain healthy.

Health Tips

Pregnancy diet: Common myths and what you should eat during your pregnancy

Learn why nutrition is so important during pregnancy, common misconceptions to avoid how expecting mothers can consume the recommended nutrients through their diet.

Blond kid sulks next to plate of veggies

Health Tips

What makes a picky eater, and how parents can help?

Picky eaters get a bad name, but selective eating, as it's known, isn't necessarily a bad thing. Our pediatricians help you better understand why some kids don't eat certain foods and how you can help.

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