Browse 2019 Blog Posts | Good Food Is Good Medicine

8 tips to help keep your heart healthy over the holidays

Holidays can be difficult for people trying to limit saturated fats and sodium as part of a heart-healthy diet. Our dietitian offers tips to help get you through the holidays without compromising heart-healthy goals.

Chipotle mashed sweet potatoes

This quick and simple recipe for chipotle mashed sweet potatoes is perfect as a side dish for your holiday dinner.

Say no to raw dough: Why you shouldn't eat cookie dough

It might be hard to hear, but eating raw cookie dough is something we should avoid this holiday season. A pediatrician at UC Davis Children's Hospital explains why it's bad for children and adults.

Apple crumble

Check out this healthy twist on a traditional and delicious dessert.

pre-pumpkin pie mixture being mixed together

Light pumpkin pie

One of the most popular holiday treats — pumpkin pie — is often loaded with saturated fat and cholesterol. With adjustments, everyone can enjoy this traditional dessert.

8 easy tips for healthy holiday eating

On average, Americans gain 1-2 pounds over the holidays. Fortunately, there are several ways to avoid the dreaded holiday weight gain while also enjoying the holidays.

Does decaf coffee actually have caffeine?

Ever want to enjoy the taste of coffee without the energy buzz? Well, if you normally reach for the decaf coffee, you may want to check out what our specialist says about caffeine in decaf.

Spicy pumpkin soup with green chili swirl

If you're looking for a fall-inspired dish to warm you up inside, look no further than this spicy pumpkin soup.

Why 'ugly produce' may be a good option for you

Grocery stores have a very high standard of aesthetic look for their produce, which some items don’t always meet. However, some food delivery services are working to reduce waste.

6 ways to cook with pumpkin and spice up your fall

Pumpkins are most often thought of as fall decorations to carve into cute or scary jack-o'-lanterns. But take a look at how you can use pumpkin to make delicious, nutritious and enjoyable dishes.

Healthy and creative Halloween tricks and treats for your kids

To help keep your children safe, UC Davis Health pediatrician Daphne Darmawan offers some tips to help ensure a healthy Halloween for you and your family.

Roast sweet potatos and brussel sprouts with side dressing

Roasted sweet potatoes and brussels sprouts

Get your fill of veggies with this yummy dish, courtesy of our Executive Chef Santana Diaz and the Food and Nutrition team.

10 foods to eat and avoid during pregnancy

Expecting mothers should consume more vitamins, minerals and other nutrients to help a fetus’ growth and development. However, there are some foods pregnant women should avoid.

Older woman sitting down to eat, smiling

Dietitian dishes on how to eat healthy as you age

Good nutrition is a vital part of healthy aging. Eating a healthy, balanced diet reduces the risk of age-related chronic conditions like diabetes, heart disease, stroke, obesity, and osteoporosis.

Kids waiting in line at school cafeteria

Are school lunches really important for your kid’s health?

Two of our pediatricians discuss the importance of school lunches and teaching children healthy eating habits. You can also listen to this on their podcast Kids Considered.