Browse 2019 Blog Posts: Good Food Is Good Medicine
8 tips to help keep your heart healthy over the holidays
Holidays can be difficult for people trying to limit saturated fats and sodium as part of a heart-healthy diet. Our dietitian offers tips to help get you through the holidays without compromising heart-healthy goals.
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Say no to raw dough: Why you shouldn't eat cookie dough
It might be hard to hear, but eating raw cookie dough is something we should avoid this holiday season. A pediatrician at UC Davis Children's Hospital explains why it's bad for children and adults.
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Chipotle mashed sweet potatoes
This quick and simple recipe for chipotle mashed sweet potatoes is perfect as a side dish for your holiday dinner.
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Apple crumble
Check out this healthy twist on a traditional and delicious dessert.
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Light pumpkin pie
One of the most popular holiday treats — pumpkin pie — is often loaded with saturated fat and cholesterol. With adjustments, everyone can enjoy this traditional dessert.
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8 easy tips for healthy holiday eating
On average, Americans gain 1-2 pounds over the holidays. Fortunately, there are several ways to avoid the dreaded holiday weight gain while also enjoying the holidays.
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Spicy pumpkin soup with green chili swirl
If you're looking for a fall-inspired dish to warm you up inside, look no further than this spicy pumpkin soup.
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Does decaf coffee actually have caffeine?
Ever want to enjoy the taste of coffee without the energy buzz? Well, if you normally reach for the decaf coffee, you may want to check out what our specialist says about caffeine in decaf.
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Why 'ugly produce' may be a good option for you
Grocery stores have a very high standard of aesthetic look for their produce, which some items don’t always meet. However, some food delivery services are working to reduce waste.
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6 ways to cook with pumpkin and spice up your fall
Pumpkins are most often thought of as fall decorations to carve into cute or scary jack-o'-lanterns. But take a look at how you can use pumpkin to make delicious, nutritious and enjoyable dishes.
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Healthy and creative Halloween tricks and treats for your kids
To help keep your children safe, UC Davis Health pediatrician Daphne Darmawan offers some tips to help ensure a healthy Halloween for you and your family.
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Roasted sweet potatoes and brussels sprouts
Get your fill of veggies with this yummy dish, courtesy of our Executive Chef Santana Diaz and the Food and Nutrition team.
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10 foods to eat and avoid during pregnancy
Expecting mothers should consume more vitamins, minerals and other nutrients to help a fetus’ growth and development. However, there are some foods pregnant women should avoid.
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Dietitian dishes on how to eat healthy as you age
Good nutrition is a vital part of healthy aging. Eating a healthy, balanced diet reduces the risk of age-related chronic conditions like diabetes, heart disease, stroke, obesity, and osteoporosis.
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Are school lunches really important for your kid’s health?
Two of our pediatricians discuss the importance of school lunches and teaching children healthy eating habits. You can also listen to this on their podcast Kids Considered.
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Is fruit juice bad for you and your children?
Two pediatricians tackle the topic of fruit juice and whether or not it's good to feed to your children (and to drink yourself).
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9 grilling tips to help avoid BBQ health dangers
Many studies have shown that grilling can lead to a variety of carcinogens in meat. Before cooking your favorite meats, check out these nine tips to a safe and healthy barbecued meal.
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Helpful plant-based diet tips for cancer survivors (and everyone)
In honor of National Cancer Survivors Day, one of our senior dietitians at the UC Davis Comprehensive Cancer Center offers great insights into the benefits of eating a plant-based diet.
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We're changing hospital food one local and fresh meal at a time
We're working to change the perception of hospital food through our locally sourced menu options that are good foods for healing and overall health.
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A cancer dietitian's guide to healthy foods for cancer patients
For cancer patients, eating right is crucial for treatment. A senior clinical dietitian at the UC Davis Comprehensive Cancer Center helps decipher misinformation and explains eating plans for cancer patients.
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Health benefits of cottage cheese vs. yogurt: Are we missing something?
Cottage cheese is probably not the first thing most of us reach for in the grocery store's refrigerator aisle, but maybe it should be, according to a UC Davis professor of food science and technology.
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Top 15 healthy foods you should be eating
With the abundance of information on new superfoods that will change your life, how do you know what's actually good for you? Check out the top 15 foods you should be eating, according to our experts.
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Are organic foods really healthier? Two pediatricians break it down
Organic foods continue to increase in popularity across the U. S. with many believing eating organic is better for health. Two UC Davis Health pediatricians discuss if eating organic is worth it.
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Jalapeño cilantro hummus
Gather up some fresh ingredients for an easy-to-make and healthy after-work snack.
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