Browse 2025 Blog Posts: Cultivating Health
4 self-care tips to help you deal with anxiety
Anxiety can make it tough to get through some daily activities. However, there are things you can do on your own to help manage your anxiety.
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Torn rotator cuff symptoms, causes and how to know if you need surgery
A torn rotator cuff can cause pain during everyday activities. But how do you know if you have a torn rotator cuff? Can it heal on its own? Our orthopaedic surgeon answers these questions and more.
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Is exercise safe during pregnancy? Experts share which activities to do and which you should avoid
Exercise is an important part of your health, even during pregnancy. But how do you know what's safe for you and your developing baby? Our OB-GYN provider explains what you can do and which exercises to avoid.
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6 things to help prevent the spread if you or a loved one has measles symptoms
If you notice measles symptoms, you may be thinking you should rush to the ER or doctor's office. However, our Emergency Department providers want you to know a few things to prevent spreading the virus to others.
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Shoulder arthritis: Symptoms to look for, treatments, exercises to avoid and more
Arthritis is a common problem for many people. Shoulder arthritis can make it difficult to complete everyday tasks. The good news is there are some non-surgical and surgical treatments that can help relieve pain.
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Is shoulder replacement surgery right for you? Learn about signs to watch for, recovery and more
Shoulder replacement surgery might help relieve your shoulder pain. But how do you know if it's time for a new joint? Our orthopaedic shoulder and elbow surgeon details what to look for and what you can expect.
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What is an EKG and what does it detect? Learn more about this common heart test
An EKG is a simple test that can check your heart's function. It can be used to help diagnose a variety of heart conditions. Learn more about who should get an EKG and what you can expect with this common heart test.
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Melatonin and your sleep: Is it safe, what are the side effects and how does it work?
Melatonin supplements are increasing in popularity. But how does melatonin help you sleep, and how often should you take it? Learn more about this sleep aid, whether it's safe for kids, and more.
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Want to stop smoking or using tobacco products? These health benefits and tips may help you quit
Quitting smoking and using tobacco products is tough. But there are many ways in which you can be supported and motivated. Learn how your body starts to heal immediately after quitting and other tips to help you.
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When to be concerned about fevers in children: Pediatricians answer your questions
When your child turns up with a fever, how do you know when to take them to the doctor or even the ER? Our pediatricians answer your top questions about fevers and what you should do.
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