Skip to main content
Cultivating Health
UC Davis Health wordmark

Browse 2026 Blog Posts: Cultivating Health

Browse
All Articles
Strong overweight woman using shoulder press machine.
Exercise and Fitness

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

Read More

The views expressed on this blog are those of the author(s) and readers. This blog does not imply that UC Davis Health endorses the views expressed. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website. We invite you to learn more about our social media guidelines, which apply to all UC Davis Health social media channels, including blogs. If you have concerns, comments or suggestions about the care you or your family received, please contact Patient Relations at 800-305-6540. If you have medical questions or would like to make an appointment or find out about the referral process, please call 800-2-UCDAVIS.

UC Davis Health wordmark

© 2026 UC Regents. All Rights Reserved | Terms & Conditions | Privacy Policy | Social Media Participation Guidelines