Browse 2024 Blog Posts: Cultivating Health

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Exercise and Fitness

Simple 8-week exercise plan for a healthy heart

Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.

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8 ways to reduce your risk of heart disease

Heart disease can take years to develop. Our experts encourage you to make lifestyle changes now to help prevent heart disease before it's too late.

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Children's Health

Strep throat: How long it's contagious, symptoms and recovery

The bacteria that causes strep throat is very contagious. Learn the symptoms, helpful recovery tips, and how to protect yourself and your family from strep throat.

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