Browse 2023 Blog Posts: Cultivating Health
Better sleep: Why it’s important for your health and tips to sleep soundly
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
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Colon cancer is on the rise in younger adults: What you should look for
Diagnosis of colon cancer in younger adults has nearly doubled since 1995, according to the American Cancer Society. Learn about the early signs of colon cancer and how you can get screened to protect yourself.
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Eating disorders: Symptoms, types, risks, and ways to seek help
About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.
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Know the heart attack symptoms and how to keep your heart healthy
It's important for us all to be aware of the symptoms of a heart attack – for ourselves and to help others, if needed. Learn the signs, when to call 911, and how to keep your heart healthy.
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5 ways to keep your heart healthy and happy
Your heart is one of the most important parts of your body. Our expert has tips to help your heart stay strong and healthy so that you can live a long and happy life.
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Why regular cervical cancer screenings are important for early detection
Screening and testing have led to a decrease in the number of women dying of cervical cancer. That's why health experts encourage women to get regular screenings to help with early detection and treatment.
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When is my child ready for the next car seat? 4 tips for parents
As a parent, it can be hard to know when your child is ready to move onto the next car seat or booster seat. Our experts have four tips to help keep your child safe in your vehicle.
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Fentanyl facts, overdose signs to look for, and how you can help save a life
Fentanyl overdoses have increased significantly in the last couple years. Learn how to keep your family and friends safe with fentanyl facts, what to look for in an overdose, and how you can help save a life.
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Sudden cardiac arrest and heart attack: How to perform CPR and use an AED
After news of NFL player Damar Hamlin collapsing on the field due to a reported sudden cardiac arrest, many are raising awareness about the importance of knowing CPR and how to use an AED.
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