Browse 2022 Blog Posts: Cultivating Health
7 tips to keep your New Year’s resolution
Many of us make New Year's resolutions, but often fail to fully reach our goals. Our experts have seven tips to help you stick with your resolutions and set yourself up for success.
Read More
Migraine causes, symptoms, treatments, and more
Migraines affect about 15% of Americans. Those who have them know they can bring you down quickly. Learn about migraine symptoms, ways to prevent and treat them and more from our headache specialists.
Read More
10 health benefits of meditation and how to focus on mindfulness
Meditation can be a path to better health, including by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine.
Read More
10 tips to help you limit weight gain this holiday season
Many of us enjoy eating up all the delicious holiday food and treats. To help you avoid gaining weight this holiday season, our dietitians have some tips and ideas.
Read More
Prediabetes risk factors, testing, and why most don’t know they have it
One in three Americans have prediabetes, but most don't know they have it. Prediabetes can leave you at risk for type 2 diabetes, stroke, heart disease, and other serious conditions.
Read More
Tips and exercises to help you avoid ski and snowboard injuries
As ski resorts start opening for the winter, many of us are eager to hit the slopes. Make sure your body is ready to hopefully keep you injury-free this snow season.
Read More
Healthy habits to help you prevent or manage your type 2 diabetes
Some risk factors for type 2 diabetes are out of our control, but there are a lot of factors that you can control. This includes the power to change our eating habits, physical activity, stress level, and more.
Read More
5 things that can weaken your immune system
We are faced with choices every day that can affect our immune system. With the flu, COVID-19, and other illnesses trying to bring you down, make sure you do what you to help your body stay healthy.
Read More
RSV in children: What parents need to know
RSV is making headlines recently as cases surge across the country. Our pediatricians have important information about RSV that parents should know to help protect their children.
Read More
Does my child have ADHD or are they just being an energetic kid?
Kids tend to have lots of energy and can be easily distracted. As a parent, how do you know if your child's hyperactivity is actually a medical condition called ADHD? Our experts offer some guidance.
Read More
6 simple eating and exercise tips that can reduce your cancer risk
When it comes to diet and exercise, there are some things you can do to help lower your cancer risk. Our experts at the UC Davis Comprehensive Cancer Center offer you simple guidelines to follow.
Read More
7 facts about the flu and why you should get a flu shot
While we've heard a lot about COVID-19 over the past couple years, the flu is still a serious illness. Our experts give facts about the flu and how you can get your flu shot.
Read More
Why it’s so important to get regular breast cancer screenings
About 1 in 8 women will be diagnosed with breast cancer. Breast cancer screenings are so important for early detection. Find out why you should get regular screenings and how to schedule your appointment.
Read More
High-intensity workouts can help you get fit fast, but preparation is key
High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.
Read More
6 steps to help you prevent a fall
Falls can happen to anyone, but older adults are more at risk. The good news is that there are things you can do to stay balanced and on your feet. Check out these 6 steps to prevent falls.
Read More
How to spot a concussion and what to do if you suspect a brain injury
Concussions and bran injuries are common in contact sports, but anyone who suffers a hit to the head, such as in a car crash, can experience them. Learn the signs of a concussion and when to get medical help.
Read More
Diabetes: Types, symptoms, risk factors, and how you can get help
Diabetes is a fairly common condition in the U.S., and many people don't know they have it. Our registered dietitian explains diabetes, the risk factors, and ways to get help managing your diabetes.
Read More
What causes acne, and how do I treat it?
Acne can begin showing up in the preteen and teen years and can last well into adulthood. Learn what causes pimples, blackheads, and cysts, and how to help clear up your skin.
Read More
Acid reflux symptoms and treatments to help ease your heartburn
Millions of Americans experience heartburn, or acid reflux, at least once a month. About 10% of adults have daily symptoms. Check out what causes acid reflux and how you can help ease the burn.
Read More
Breastfeeding benefits, latching tips and more for new parents
While breastfeeding can be a challenging time for new parents, there are many benefits to breastfeeding your newborn. Our experts answer questions about breastfeeding and offer helpful tips.
Read More
How blue light affects your eyes, sleep, and health
Blue light from digital screens can have a number of long-term health effects, especially when it comes to sleep, eye strain, and age-related macular degeneration.
Read More
Lung cancer: What you should know and why you should get screened
Lung cancer is the No. 1 cancer killer in the U.S., but very few people get screened. Learn the risk factors, symptoms, treatments, and why you should be screened for lung cancer.
Read More
At-home COVID test instructions, accuracy, and where to find one
As people return to traveling and large gatherings, at-home COVID-19 tests are growing in popularity. Learn how to correctly take an at-home test, where to get one, and more.
Read More
Plantar fasciitis: How is it treated and who’s at risk?
Many of us have felt the pain of plantar fasciitis at some point in our lives. Find out what causes it and some treatments to get you out of pain.
Read More
15 summer safety tips for people with breathing problems
Hot summer days and poor air quality can be hard for people breathing problems and lung conditions. Our experts offer 15 tips to deal with the poor air quality.
Read More
Long COVID: 9 things we've learned about long haulers so far
Long haulers are people who have COVID-19 symptoms for weeks or months after infection. Since launching our Post-COVID-19 Clinic, see what we've learned about long COVID.
Read More
5 tips to exercise safely when it's hot outside
It can be dangerous to exercise when it's hot outside. Our Sports Medicine team has some advice if you're thinking of getting a sweat on in the summer heat.
Read More
What you should know about sunscreen, SPF, and protecting your family
Protect yourself and your family this summer from the risk of skin cancer, the most common cancer in the U.S., with these sunscreen and skin care tips.
Read More
8 tips to help ease your back pain
Back pain is one of the most common reasons people visit the doctor. Our experts have eight tips to help ease your back pain and strengthen your muscles.
Read More
