Browse 2023 Blog Posts: Cultivating Health
10 tips to reduce stress and take care of yourself during the holidays
Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.
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Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms
Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.
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How you can beat the odds by getting screened for lung cancer
Lung cancer is the No. 1 cancer killer. However, most people don't know they have it until it's too late. That's why early screening and low-dose CT scans are so important to prevent lung cancer deaths.
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Infant bonding and your baby’s development: Tips for parents to encourage bonding
Infant bonding is an important process in a baby's life and can help set the stage for healthy relationships going forward. Learn ways to encourage bonding and why the whole family should be involved.
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COVID and flu: Symptoms, vaccine side effects and more
Can you get a COVID and flu shot at the same time? What are the side effects of each vaccine? Our infectious disease expert answers your questions to help keep you and your family healthy this winter.
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What does it mean to have dense breasts, and why is screening so critical?
About 50% of women have dense breasts, which could make it more difficult to detect breast cancer. That's why it's so critical to get routine mammograms to find out if you have dense breasts.
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What you should know about E. coli symptoms and food recalls
Food recalls because of E. coli contamination are fairly common in the U.S. Our experts detail how the bacteria can be spread and what E. coli symptoms you should watch for.
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Suicide prevention: Who’s most at risk and how to help yourself or a loved one
Suicide is a leading cause of death in the U.S. For many people, it can be tough to know where to turn for help or how to help someone you know may be struggling with thoughts of suicide.
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Are weight loss medications, like Wegovy, right for you?
There's been more attention lately on weight loss medications, including Wegovy and others. Learn how weight loss medications work, when you should start taking them, and what options are available.
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New COVID variants and a rise in cases: The latest on symptoms and at-home tests
With new COVID-19 variants and the number of cases increasing, it's a good time for a reminder of the COVID symptoms to watch for and how to take an at-home test.
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4 tips for preventing food allergies at school
For parents of children with food allergies, there can be a constant worry that their child may eat a food they shouldn't. But there are things parents can do to help ease their fears while their child is at school.
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Back-to-school tips to protect your kid from COVID-19, fentanyl, injuries and more
As your child heads back to school, learn how you can help protect them from COVID-19, fentanyl, concussions, sports-related injuries, and more.
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Why you should carry naloxone (Narcan) to combat opioid overdoses
You never know when you may need to jump in to help save the life of someone suffering from an opioid overdose. Naloxone (also known as Narcan) is a medication that can reverse the effects of opioids, like fentanyl.
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Cord blood banking and the benefits for ethnic minorities
California is an ideal place for umbilical cord blood donations because of its diverse population. Cord blood can be life-saving for people with diseases like lymphoma, leukemia and sickle cell disease.
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Ozempic for weight loss: Does it work, and what do experts recommend?
A new trend has been getting a lot of attention: people using the diabetes drug Ozempic to lose weight. But is it safe and effective? Our health experts give their insights.
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West Nile virus is on the rise: 3 ways to protect yourself from mosquitoes
A wet winter in Northern California has led to an increase in mosquitoes, which can mean an uptick in West Nile virus. Find out how to protect against mosquitoes and mosquito-borne diseases.
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Should you go to the emergency room (ER), urgent care or doctor’s office?
Hospital emergency rooms across the U.S. are seeing record numbers of patients. However, many of those people could have gone to an urgent care or primary care clinic instead. We explain when you should go to the ER.
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What is primary care? Learn why you should partner with a provider for your health
You may have seen a primary care provider for a checkup or illness. But why is having a provider so important? We explain what primary care can do for you, who you might see, and how they can help you stay healthy.
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Preventing drownings: 7 tips to keep your children safe around water
Drownings are a leading cause of death for children, but most drownings are preventable. With the summer in full swing, learn how to keep your children safe around pools, lakes, rivers, and other bodies of water.
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5 health screenings that men shouldn’t put off and why early detection is important
Many men admit to putting off seeing their health care provider. But there are certain health screenings men shouldn't delay because those check-ups can often lead to early prevention or treatment.
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Things you can do to reduce your risk of Alzheimer’s disease
As Americans are living longer, the number of people with Alzheimer's disease is predicted to increase. Some good news is that the lifestyle choices you make can help reduce your risk for developing the disease.
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Lyme disease and tick bites: What you need to know if you’re heading outdoors
With the weather warming up, many of us are heading outside for a hike or camping trip. But if you're going outdoors, be aware of ticks that carry Lyme disease and know how to protect yourself and your family.
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The truth about supplements for athletes and whether you should be using them
Athletic supplements may promise to make you bigger, faster, and stronger, but what are the health risks? Check out the research on exercise supplements and what you should beware of if you decide to use them.
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Learn the 5 stroke symptoms and why you need to act fast to help
Stroke can happen to anyone at any age. When a stroke happens, it's important to know the signs to help yourself or someone else. Learn the stroke symptoms, risk factors and why getting medical help is so important.
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3 ways getting outside into nature helps improve your health
Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.
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Do you think your child may have autism? Learn when to seek an autism evaluation
Autism can often be difficult for parents to detect, partly because autism can show up differently in each person. UC Davis MIND Institute experts help parents know when to seek an autism evaluation for their child.
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7 common injuries in youth sports and how parents can help prevent them
About 60 million American youth are involved in athletics. Youth sports have many great benefits, but injuries tend to come with that. Our experts explain common injuries in young athletes and ways to prevent them.
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Why there’s such a need for living donors and how you can help save a life
With more than 100,000 people waiting for an organ transplant, there's a huge need for living donors. Find out who can become a living donor, the process to donate an organ, and how you can save a life.
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7 steps you can take to help prevent heart disease
Heart disease can affect the flow of blood to the heart. Decreased blood flow can put you at risk of a heart attack. But there are things you can do to avoid heart disease, including simple lifestyle choices.
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Tips to reduce seasonal allergy symptoms and treatment options to help
Spring can be a tough time for people with seasonal allergies. Our experts explain ways to diagnose allergies and tips to help you manage your seasonal allergies.
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Better sleep: Why it’s important for your health and tips to sleep soundly
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
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Colon cancer is on the rise in younger adults: What you should look for
Diagnosis of colon cancer in younger adults has nearly doubled since 1995, according to the American Cancer Society. Learn about the early signs of colon cancer and how you can get screened to protect yourself.
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Eating disorders: Symptoms, types, risks, and ways to seek help
About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.
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Know the heart attack symptoms and how to keep your heart healthy
It's important for us all to be aware of the symptoms of a heart attack – for ourselves and to help others, if needed. Learn the signs, when to call 911, and how to keep your heart healthy.
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5 ways to keep your heart healthy and happy
Your heart is one of the most important parts of your body. Our expert has tips to help your heart stay strong and healthy so that you can live a long and happy life.
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Why regular cervical cancer screenings are important for early detection
Screening and testing have led to a decrease in the number of women dying of cervical cancer. That's why health experts encourage women to get regular screenings to help with early detection and treatment.
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When is my child ready for the next car seat? 4 tips for parents
As a parent, it can be hard to know when your child is ready to move onto the next car seat or booster seat. Our experts have four tips to help keep your child safe in your vehicle.
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Fentanyl facts, overdose signs to look for, and how you can help save a life
Fentanyl overdoses have increased significantly in the last couple years. Learn how to keep your family and friends safe with fentanyl facts, what to look for in an overdose, and how you can help save a life.
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Sudden cardiac arrest and heart attack: How to perform CPR and use an AED
After news of NFL player Damar Hamlin collapsing on the field due to a reported sudden cardiac arrest, many are raising awareness about the importance of knowing CPR and how to use an AED.
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