Browse 2023 Blog Posts: Cultivating Health
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Mental Health
10 tips to reduce stress and take care of yourself during the holidays
Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.
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Mental Health
Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms
Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.
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Cancer Care
How you can beat the odds by getting screened for lung cancer
Lung cancer is the No. 1 cancer killer. However, most people don't know they have it until it's too late. That's why early screening and low-dose CT scans are so important to prevent lung cancer deaths.
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Children's Health
Infant bonding and your baby’s development: Tips for parents to encourage bonding
Infant bonding is an important process in a baby's life and can help set the stage for healthy relationships going forward. Learn ways to encourage bonding and why the whole family should be involved.
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COVID and flu: Symptoms, vaccine side effects and more
Can you get a COVID and flu shot at the same time? What are the side effects of each vaccine? Our infectious disease expert answers your questions to help keep you and your family healthy this winter.
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Cancer Care
What does it mean to have dense breasts, and why is screening so critical?
About 50% of women have dense breasts, which could make it more difficult to detect breast cancer. That's why it's so critical to get routine mammograms to find out if you have dense breasts.
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What you should know about E. coli symptoms and food recalls
Food recalls because of E. coli contamination are fairly common in the U.S. Our experts detail how the bacteria can be spread and what E. coli symptoms you should watch for.
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Ozempic for weight loss: Does it work, and what do experts recommend?
A new trend has been getting a lot of attention: people using the diabetes drug Ozempic to lose weight. But is it safe and effective? Our health experts give their insights.
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What is primary care? Learn why you should partner with a provider for your health
You may have seen a primary care provider for a checkup or illness. But why is having a provider so important? We explain what primary care can do for you, who you might see, and how they can help you stay healthy.
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Learn the 5 stroke symptoms and why you need to act fast to help
Stroke can happen to anyone at any age. When a stroke happens, it's important to know the signs to help yourself or someone else. Learn the stroke symptoms, risk factors and why getting medical help is so important.
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Mental Health
Better sleep: Why it’s important for your health and tips to sleep soundly
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
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Eating disorders: Symptoms, types, risks, and ways to seek help
About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.
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Children's Health
When is my child ready for the next car seat? 4 tips for parents
As a parent, it can be hard to know when your child is ready to move onto the next car seat or booster seat. Our experts have four tips to help keep your child safe in your vehicle.
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Fentanyl facts, overdose signs to look for, and how you can help save a life
Fentanyl overdoses have increased significantly in the last couple years. Learn how to keep your family and friends safe with fentanyl facts, what to look for in an overdose, and how you can help save a life.
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