Guided Mindfulness Practices
UC Davis Health’s Michelle L. Dossett, M.D., Ph.D., M.P.H., has created these guided meditation and mindfulness practice videos for faculty and staff. Please click on each link below to access the recordings.
Brief mindful movement
Diaphragmatic breathing
Even count breathing
Audio files
Introduction to Meditation Part I (audio)
Introduction to Meditation Part 2 (audio)
Brief Body Scan (audio)
Intro to Loving Kindness Meditation (audio)
Loving Kindness for Oneself (audio)
Loving Kindness for Another (audio)