Guided Mindfulness Practices

UC Davis Health’s Michelle L. Dossett, M.D., Ph.D., M.P.H., has created these guided meditation and mindfulness practice videos for faculty and staff. Please click on each link below to access the recordings.

Brief mindful movement

Diaphragmatic breathing

Even count breathing

Introduction to Meditation Part I (audio)

Introduction to Meditation Part 2 (audio)

Brief Body Scan (audio)

Intro to Loving Kindness Meditation (audio)

Loving Kindness for Oneself (audio)

Loving Kindness for Another (audio)