Browse 2021 Blog Posts: Good Food Is Good Medicine

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Health Tips

Meal planning tips to eat healthier and stay on budget

Do you find yourself wondering how to eat healthier at home? Our dietitian gives you some tips on how to eat well for your health and your wallet.

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Health Tips

COVID-19 nutrition: 4 tips to keep your immune system in top shape

Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.

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Health Tips

Food allergies in children: Pediatric guidelines, diagnosis and more

Food allergies are a fairly common concern for parents with young children. But how common are food allergies? UC Davis Health pediatricians explain the difference between food allergies and food intolerance.

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Ways to lower blood pressure naturally through your diet

Looking for ways to lower your blood pressure without medication? UC Davis Health's dietitian team shares tips to help lower high blood pressure and reduce the risk of stroke or heart attack.

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Health Tips

Foods for brain health: Keep your mind fresh and your food fresher

More and more research suggests ways we can help our brain stay healthy and functioning at its best through what we eat. Our neuroscience dietitian Erin Nella shares eating tips to keep your brain healthy.

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Pregnancy diet: Common myths and what you should eat during your pregnancy

Learn why nutrition is so important during pregnancy, common misconceptions to avoid how expecting mothers can consume the recommended nutrients through their diet.

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