Browse 2022 Blog Posts: Good Food Is Good Medicine
Your guide to low sodium eating and how to lower blood pressure
Limiting the amount of sodium you eat can help lower blood pressure and lessen your chances for other health conditions. Get tips to limit your salt intake and learn how to read food labels.
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Summer food safety tips to keep your family healthy
If you're planning a picnic or barbecue outside this summer, it's important to know how to store and prepare food to keep bacteria and cancer-causing chemicals away.
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Why it’s important for you to drink water and stay hydrated
This may be obvious to some, but water is very important to your health. What does it really do for your body? Get that answer and more in this blog.
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Potato health benefits and why you should eat more spuds
Potatoes are often overlooked as part of a healthy meal. However, these starchy vegetables have a lot of health benefits and nutrients. Check out why you should be eating more potatoes.
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Paleo diet: What it is and why it's not for everyone
The paleo diet is a popular eating trend, but it's not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring.
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Intermittent fasting: Benefits, how it works, and is it right for you?
Intermittent fasting remains a popular diet trend. However, it may not be for everyone. Our registered dietitian takes a look at the pros and cons and explains if it could be the right eating plan for you.
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3 tips for healthy weight loss in the new year
Don't look to diet in the new year. Instead, follow these three tips from our registered dietitian that will help you slowly lose and keep off those pesky extra pounds.
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