SMART Program Sessions
Session 1
Breath-Focused Meditation
Word-Focused Meditation
Meditation from Thich Nhat Hanh
Session 2
Body Scan
Session 3
Mindful Awareness Meditation
Session 4
Chair Yoga
Brief mindful movement
Session 5
Insight Imagery
Session 6
Contemplation Meditation
Loving kindness Meditation
Session 7
Compassion Meditation
Session 8
Idealized Self-Meditation