Your First Step Towards Fitness

Welcome to a Healthier You in 2025!

At UC Davis Sports Medicine, we know that starting your fitness journey can feel overwhelming. That’s why we’ve designed our "New Year, Best You" Assessment Package—a supportive, non-intimidating way to understand your body and build a roadmap to a healthier, more active lifestyle.
This comprehensive assessment is tailored for anyone starting fresh, whether it's been years since you last exercised or you’re looking for a clear direction to get moving again. We’re here to help you find your footing—literally and figuratively.

Who Is This For?

The “New Year, Best You” Assessment Package is for anyone who:

  • Is new to fitness or returning from a long break.
  • Feels unsure or anxious about beginning an exercise routine.
  • Wants a clear, personalized plan that respects your current abilities.
  • Is ready to embrace a healthier, more active lifestyle in a supportive, judgment-free environment.

Why Start Here?

  • Supportive Environment: We meet you where you are, with no judgment—just encouragement.
  • Personalized Insights: Every result is explained clearly, empowering you with knowledge rather than leaving you feeling overwhelmed.
  • Practical Next Steps: We won’t just hand you numbers—we’ll help you use them. You’ll walk away with guidance on gentle exercises, dietary considerations, and realistic, step-by-step goals.
  • Expert Guidance from UC Davis Professionals: Our experienced staff combines the latest science with a compassionate approach, ensuring you feel confident and motivated for the journey ahead.

What’s Included in Your Assessment Package?

Our expert team will guide you through a series of professional evaluations designed to give you a full picture of your current fitness and health:

1. DXA Body Composition Scan: Discover your body’s unique composition with our advanced DXA scan, the gold standard for measuring fat mass, lean muscle, and bone density. This detailed, yet easy-to-understand assessment provides a clear baseline of where you are today, empowering you to track meaningful progress over time. Whether your goal is to build muscle, reduce fat, or improve bone health, this scan gives you the insights you need to take charge of your fitness journey.

2. Functional Movement Screening (FMS): Move better, feel better. Our Functional Movement Screening (FMS) uses simple, guided exercises to pinpoint any mobility limitations, muscle imbalances, or movement issues that may affect your comfort and safety as you start being more active. By identifying these areas early, we can help you improve mobility, reduce the risk of injury, and ease into movement with confidence and stability.

3. Exercise Metabolism Test: Gain insight into how your body fuels activity. This low-intensity exercise test measures how efficiently your body uses fat and carbohydrates for energy during movement. With these insights, you’ll learn how to optimize your workouts to burn fat more effectively, build endurance, and feel more energized throughout the day. Perfect for anyone looking to enhance their fitness, metabolism, and stamina without pushing too hard, too soon.

4. Functional Strength Screening: Strength is the foundation of health, mobility, and independence. Our Functional Strength Screening features two safe and accessible evaluations to measure your overall muscular strength, providing key insights into one of the most important determinants of lifelong vitality. Whether you’re carrying groceries, climbing stairs, or playing with loved ones, improving strength enhances your ability to thrive in daily life. This is your starting point for building a stronger, healthier you.

Schedule Your Assessment Today and let’s begin this journey—together.

Investment in your health: $300
Duration: Approximately 2.5 hours

  • Call us at 916-734-6805 to schedule your assessment.
  • Limited Availability: Don't wait - secure your spot now!

Make 2025 Your Turning Point

This is more than a fitness assessment—it’s your gateway to improved health, increased confidence, and a more active life.

You can also consider our Comprehensive Fitness Assessment or Comprehensive Performance Assessment, depending on your individual needs.