Getting started on your fitness journey can be challenging, but with the right guidance, you can achieve your health and wellness goals. At UC Davis Sports Medicine, our Sports Performance and Wellness Program offers a wide range of assessments to help you evaluate your current fitness level, determine an effective action plan, and monitor your improvement over time.
Measure. Modify. Evaluate.
Health and Wellness
Charting a course to better health
Ready to Take the Next Step Toward Better Health?
Our expert team is here to support you. Whether you're starting out or optimizing your fitness, we're committed to helping you achieve your goals.
Disclaimer
The assessments and recommendations provided by the UC Davis Sports Performance and Wellness program at UC Davis Sports Medicine are for informational purposes only. These services are designed to evaluate physiological and biomechanical performance and do not constitute medical advice, diagnosis, or treatment.
Results should not be used as a substitute for professional medical care, and individuals should consult with their physician or qualified healthcare provider before making any significant changes to their diet, exercise, or health regimen. Participation in these assessments is voluntary, and UC Davis Health assumes no responsibility for any injuries or medical conditions that may arise from the interpretation or application of the results.
If you have any medical conditions or concerns, please seek guidance from your healthcare provider before participating in our assessments.
