Measure. Modify. Evaluate.
Health and Wellness
Charting a course to better health
Comprehensive assessments, combined for better insights.
Foundation Fitness Assessment
Start your journey with a clear picture of your body, movement, and metabolism. Our Foundation Fitness Assessment gives you the data you need to set realistic goals and track real progress.
Fitness Tests
Healthspan Assessment
The Healthspan Assessment goes beyond the basics with a more rigorous collection of tests—adding strength and VO₂max to body composition and movement analysis—designed for both active individuals and those seeking to maximize long-term health.
Ready to Take the Next Step Toward Better Health?
Our expert team is here to support you. Whether you're starting out or optimizing your fitness, we're committed to helping you achieve your goals.
Make an appointment - Sacramento
916-734-6805Disclaimer
The UC Davis Sports Performance and Wellness assessments are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Results should not replace professional medical care. Individuals should consult their physician before making changes to diet, exercise, or health routines. Participation is voluntary, and UC Davis Health is not responsible for injuries or conditions arising from the use or interpretation of results or recommendations.
