Wellness is what you put in your body and mind, what you do with your body and mind, and composed of environmental, financial, intellectual, occupational, physical, social, spiritual and emotional factors.
Wellness is what you put in your body and mind, what you do with your body and mind, and composed of environmental, financial, intellectual, occupational, physical, social, spiritual and emotional factors.

The Office of Wellness Education is focused on comprehensive wellness education across a broad and inclusive range of topics that affect well-being. We are committed to providing reliable information for making choices that can improve quality of life and boost longevity.

Our three main areas of focus include:

  • food and fuel
  • movement and strength
  • mental wellness

Many areas intersect and contribute to wellness. Other areas of interest include:

  • animals
  • art
  • pain
  • equity
  • environment