Browse 2022 Blog Posts: Cultivating Health
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7 tips to keep your New Year’s resolution
Many of us make New Year's resolutions, but often fail to fully reach our goals. Our experts have seven tips to help you stick with your resolutions and set yourself up for success.
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High-intensity workouts can help you get fit fast, but preparation is key
High-intensity fitness programs can build muscle and burn fat fast. However, they can also cause injuries if your body isn't properly prepared. Learn how to safely use these exercise programs to help you get fit.
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Plantar fasciitis: How is it treated and who’s at risk?
Many of us have felt the pain of plantar fasciitis at some point in our lives. Find out what causes it and some treatments to get you out of pain.
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5 tips to exercise safely when it's hot outside
It can be dangerous to exercise when it's hot outside. Our Sports Medicine team has some advice if you're thinking of getting a sweat on in the summer heat.
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8 tips to help ease your back pain
Back pain is one of the most common reasons people visit the doctor. Our experts have eight tips to help ease your back pain and strengthen your muscles.
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