Browse 2024 Blog Posts: Cultivating Health

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man smiling with his large black dog in a park
Exercise and Fitness

Health benefits of pets: How your furry friend improves your mental and physical health

Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.

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Older man and younger woman stretching before going on walk/run on a trail
Exercise and Fitness

Simple 8-week exercise plan for a healthy heart

Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.

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