Browse 2024 Blog Posts: Cultivating Health
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Exercise and Fitness
How to improve your stretching and flexibility for better health
Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.
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Exercise and Fitness
Common soccer injuries and how you can minimize the chance of getting hurt
As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.
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Exercise and Fitness
Health benefits of pets: How your furry friend improves your mental and physical health
Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.
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Exercise and Fitness
Simple 8-week exercise plan for a healthy heart
Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.
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