Browse 2024 Blog Posts: Cultivating Health
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7 weight loss tips to shed pounds in the new year and keep them off for good
Weight loss is a common goal for the new year. Our dietitian and weight loss specialist offers tips to successfully shed pounds and keep them off going forward.
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Joint replacement: Is hip or knee replacement surgery right for you?
Hip and knee replacements are fairly common in the U.S. But how do you know when you should consider getting one? Our orthopaedic surgeon offers advice and what you can expect.
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How to improve your stretching and flexibility for better health
Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.
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Can weight loss medications really help you lose weight?
You've likely heard a lot about weight loss medications recently. But can they really help you lose weight? Which ones should you take? Our registered dietitian gives the facts about weight loss drugs.
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Common soccer injuries and how you can minimize the chance of getting hurt
As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.
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Is it heat exhaustion or heat stroke? Here are the symptoms to watch for
The summer heat keeps many of us indoors. However, there are times when you need to be outside. Be mindful of how the heat is affecting you and your loved ones.
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Health benefits of pets: How your furry friend improves your mental and physical health
Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.
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Simple 8-week exercise plan for a healthy heart
Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.
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