Browse 2024 Blog Posts: Cultivating Health

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older man grasping at his chest, is it heartburn or heart attack?
Heart Health

How to tell the difference between heartburn and heart attack

Heartburn and a heart attack can both cause chest pain. But how do you know when it's an emergency? Our experts detail the different symptoms and when you should be concerned.

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Older man and younger woman stretching before going on walk/run on a trail
Heart Health

Simple 8-week exercise plan for a healthy heart

Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.

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health professional holding a plastic heart shape in her hands with stethoscope around her neck
Heart Health

8 ways to reduce your risk of heart disease

Heart disease can take years to develop. Our experts encourage you to make lifestyle changes now to help prevent heart disease before it's too late.

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