Browse 2019 Blog Posts: Good Food Is Good Medicine
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8 tips to help keep your heart healthy over the holidays
Holidays can be difficult for people trying to limit saturated fats and sodium as part of a heart-healthy diet. Our dietitian offers tips to help get you through the holidays without compromising heart-healthy goals.
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Say no to raw dough: Why you shouldn't eat cookie dough
It might be hard to hear, but eating raw cookie dough is something we should avoid this holiday season. A pediatrician at UC Davis Children's Hospital explains why it's bad for children and adults.
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8 easy tips for healthy holiday eating
On average, Americans gain 1-2 pounds over the holidays. Fortunately, there are several ways to avoid the dreaded holiday weight gain while also enjoying the holidays.
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Does decaf coffee actually have caffeine?
Ever want to enjoy the taste of coffee without the energy buzz? Well, if you normally reach for the decaf coffee, you may want to check out what our specialist says about caffeine in decaf.
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Why 'ugly produce' may be a good option for you
Grocery stores have a very high standard of aesthetic look for their produce, which some items don’t always meet. However, some food delivery services are working to reduce waste.
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6 ways to cook with pumpkin and spice up your fall
Pumpkins are most often thought of as fall decorations to carve into cute or scary jack-o'-lanterns. But take a look at how you can use pumpkin to make delicious, nutritious and enjoyable dishes.
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Healthy and creative Halloween tricks and treats for your kids
To help keep your children safe, UC Davis Health pediatrician Daphne Darmawan offers some tips to help ensure a healthy Halloween for you and your family.
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10 foods to eat and avoid during pregnancy
Expecting mothers should consume more vitamins, minerals and other nutrients to help a fetus’ growth and development. However, there are some foods pregnant women should avoid.
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Dietitian dishes on how to eat healthy as you age
Good nutrition is a vital part of healthy aging. Eating a healthy, balanced diet reduces the risk of age-related chronic conditions like diabetes, heart disease, stroke, obesity, and osteoporosis.
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Are school lunches really important for your kid’s health?
Two of our pediatricians discuss the importance of school lunches and teaching children healthy eating habits. You can also listen to this on their podcast Kids Considered.
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Is fruit juice bad for you and your children?
Two pediatricians tackle the topic of fruit juice and whether or not it's good to feed to your children (and to drink yourself).
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Helpful plant-based diet tips for cancer survivors (and everyone)
In honor of National Cancer Survivors Day, one of our senior dietitians at the UC Davis Comprehensive Cancer Center offers great insights into the benefits of eating a plant-based diet.
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A cancer dietitian's guide to healthy foods for cancer patients
For cancer patients, eating right is crucial for treatment. A senior clinical dietitian at the UC Davis Comprehensive Cancer Center helps decipher misinformation and explains eating plans for cancer patients.
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Health benefits of cottage cheese vs. yogurt: Are we missing something?
Cottage cheese is probably not the first thing most of us reach for in the grocery store's refrigerator aisle, but maybe it should be, according to a UC Davis professor of food science and technology.
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Are organic foods really healthier? Two pediatricians break it down
Organic foods continue to increase in popularity across the U. S. with many believing eating organic is better for health. Two UC Davis Health pediatricians discuss if eating organic is worth it.
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Top 15 healthy foods you should be eating
With the abundance of information on new superfoods that will change your life, how do you know what's actually good for you? Check out the top 15 foods you should be eating, according to our experts.
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