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Alzheimer’s Disease Research Center

GROW Upcoming Events | Greater Sacramento Women’s Brain Health (GROW) | UC Davis Health

GROW Upcoming Events

The GROW collaborates with several different community organizations in the Greater Sacramento area to provide community members with health education presentations and programs. These events are free and open to the public. We welcome you to join us at any of the events listed below. Some events may require RSVP - please reference the health event descriptions for further information.

Recurring Health Series

Exercise for Your Brain & Body is a series designed to offer a fun and unique blend of physical exercise and brain health education, all aimed at enhancing your overall well-being. We offer this series at different locations throughout Sacramento. Please refer to the locations where we offer this series below. We hope to see you there!

  • People smiling and holding dumbbells.

    Oak Park

    Location: Dr. Ephraim Williams Family Life Center (4036 14th Sacramento, CA 95820)
    Room: Banquet room
    Date: Mondays

    • March: 2, 16, 23, 30
    • April: 6, 20, 27
    • May: 4, 18

    Time: 2:00 - 3:30 p.m.

  • Woman smiling on exercise bike.

    Natomas

    Location: North Natomas Community Center (2631 New Market Dr. Sacramento, CA 95835)
    Date:     Every Tuesday

    Time: 11 a.m. – 12:15 p.m.

    Please check-in with the front office of the community center prior to the class meeting.

  • A couple smiling with raised arms outdoor.

    Elk Grove

    Location: Elk Grove Senior Center (8230 Civic Center Dr. #140, Elk Grove, CA 95757)
    Room: Sheldon room
    Date: Every other Wednesday

    • April: 8, 22

    Time: 8:30 – 9:45 a.m.

    Please check-in with the front desk of the community center prior to the class meeting.

Upcoming Health Presentations
  • Women smiling listening to her headphone in front of a bridge.
    April

    General Brain Health

    Location: Pannell Meadowview Community (2450 Meadowview Rd. Sacramento, CA)
    Date and time: Thursday, April 2, 2026 12:30 - 1:30 p.m. 
    Description: Join us to explore why brain health matters at every stage of life. Learn how simple lifestyle habits can support memory, focus, and mental clarity, along with evidence-based strategies to enhance your overall well-being.
  • Woman sitting and smiling on balcony with cane.
    April

    Fall Prevention

    Location: Margaret McDowell Manor (1525 Merkley Ave, West Sacramento, CA)
    Date and time: Wednesday, April 8, 2026 1:00 - 2:00 p.m. 
    Description: Join us to learn how to strengthen your body to prevent falls and discover tips you can implement to help reduce you risk.
  • Vitamins and supplements scattered on green background.
    April

    Vitamins & Supplements

    Location: St. Paul Church of Sacramento (3996 14th Ave Sacramento, CA)
    Date and time: Monday, April 13, 2026 2:00 - 3:30 p.m. 
    Description: Join this presentation to explore the vitamin and supplement industry, learn which foods can help correct vitamin deficiencies, and gain practical tips for better health.
  • Silhouette of head with flowers coming out of head.
    April

    General Brain Health

    Location: West Sacramento Community Center (1075 W Capitol Ave, Sacramento, CA)
    Date and time: Monday, April 20, 2026 9 - 10 a.m. 
    Description: Join us to explore why brain health matters at every stage of life. Learn how simple lifestyle habits can support memory, focus, and mental clarity, along with evidence-based strategies to enhance your overall well-being.