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Alzheimer’s Disease Research Center

GROW Upcoming Events | Greater Sacramento Women’s Brain Health (GROW) | UC Davis Health

GROW Upcoming Events

The GROW collaborates with several different community organizations in the Greater Sacramento area to provide community members with health education presentations and programs. These events are free and open to the public. We welcome you to join us at any of the events listed below. Some events may require RSVP - please reference the health event descriptions for further information.

Recurring Health Series

Exercise for Your Brain & Body is a series designed to offer a fun and unique blend of physical exercise and brain health education, all aimed at enhancing your overall well-being. We offer this series at different locations throughout Sacramento. Please refer to the locations where we offer this series below. We hope to see you there!

  • people smiling with weights

    Oak Park

    Location: Dr. Ephraim Williams Family Life Center (4036 14th Sacramento, CA 95820)
    Room: Banquet room
    Date: Mondays

    • March: 2, 16, 23, 30
    • April: 6, 20, 27
    • May: 4, 18

    Time: 2:00 - 3:30 p.m.

  • woman on exercise bike

    Natomas

    Location: North Natomas Community Center (2631 New Market Dr. Sacramento, CA 95835)
    Date:     Every Tuesday

    Time: 11 a.m. – 12:15 p.m.

    Please check-in with the front office of the community center prior to the class meeting.

  • couple smiling

    Elk Grove

    Location: Elk Grove Senior Center (8230 Civic Center Dr. #140, Elk Grove, CA 95757)
    Room: Sheldon room
    Date: Every other Wednesday

    • February: 4, 11, 18, 25
    • March: 11, 25

    Time: 8:30 – 9:45 a.m.

    Please check-in with the front desk of the community center prior to the class meeting.

Upcoming Health Presentations
  • February

    Love, Laughter, and Longevity

    Location: Woodland Senior Center (2001 East St. Woodland, CA)
    Date and time: Friday, February 20 , 2026 10:00 - 11:00 a.m. 
    Description: This engaging presentation is a heartfelt exploration of the interconnected relationship between emotional well-being and physical health. Come explore the heart-brain connection, the science of laughter, healthy habits, nutrition, and self-care tips.
  • March

    Diabetes and Brain Health

    Location: Rio Vista Library (44 S. 2nd St. Rio Vista, CA)
    Date and time: Friday, March 6, 2026 1:00 - 2:00 p.m. 
    Description: Join us to explore how diabetes impacts both the brain and the body. Learn about the different types of diabetes and the key risk factors that may increase the chances of developing it.
  • March

    Trust Your Gut: Unlocking the Power of the Microbiome for Healthy Aging

    Location: St. Paul Church of Sacramento (3996 14th Ave Sacramento, CA)
    Date and time: Monday, March 9, 2026 2:00 - 3:30 p.m. 
    Description: Join us to learn about he microbiome and its vital role in overall health. Discover how supporting a healthy gut can promote well-being and help you age well.
  • March

    Let's Talk About Stress

    Location: El Hogar Community Services, Inc. (630 Bercut Dr. Suite A, Sacramento, CA)
    Date and time: Wednesday, March 11, 2026 11:00 a.m. - 12:00 p.m. 
    Description: Join us to learn practical tips on how you can protect your brain from stress. Space is limited. Please register in advance to reserve your spot by calling 916-369-7872 ext. 202.
  • March

    Eat Smart, Think Sharp: How Food & Lifestyle Shape Brain Health

    Location: Winters Community Center (201 Railroad Ave. Winters, CA)
    Date and time: Thursday, March 12, 2026 11:30 a.m. - 12:30 p.m. 
    Description:  In partnership with Meals on Wheels Yolo County, join us to explore why brain health matters at every stage of life. Learn how simple lifestyle habits can support memory, focus, and mental clarity, along with evidence-based strategies to enhance your overall well-being. Please reserve your seat at least 24 hours in advance. To save your spot, call 530-662-7035 or email welcome@mowyolo.org
  • March

    Eat Smart, Think Sharp: How Food & Lifestyle Shape Brain Health

    Location: West Sacramento Community Center (1075 W. Capitol Ave. West Sacramento, CA 95691)
    Date and time: Wednesday, March 18, 2026 11:00 a.m. - 12:00 p.m. 
    Description:  In partnership with Meals on Wheels Yolo County, join us to explore why brain health matters at every stage of life. Learn how simple lifestyle habits can support memory, focus, and mental clarity, along with evidence-based strategies to enhance your overall well-being. Please reserve your seat at least 24 hours in advance. To save your spot, call 530-662-7035 or email welcome@mowyolo.org
  • March

    Eat Smart, Think Sharp: How Food & Lifestyle Shape Brain Health

    Location: Capay Valley Health and Community Center (1734 Yolo Ave. Esparto, CA 95627)
    Date and time: Thursday, March 26, 2026 11:00 a.m. - 12:00 p.m. 
    Description:  In partnership with Meals on Wheels Yolo County, join us to explore why brain health matters at every stage of life. Learn how simple lifestyle habits can support memory, focus, and mental clarity, along with evidence-based strategies to enhance your overall well-being. Please reserve your seat at least 24 hours in advance. To save your spot, call 530-662-7035 or email welcome@mowyolo.org
  • March

    Eat Smart, Think Sharp: How Food & Lifestyle Shape Brain Health

    Location: Davis Senior Center (646 A St. Davis, CA)
    Date and time: Friday, March 27, 2026 11:00 a.m. - 12:00 p.m. 
    Description: In partnership with Meals on Wheels Yolo County, join us to explore why brain health matters at every stage of life. Learn how simple lifestyle habits can support memory, focus, and mental clarity, along with evidence-based strategies to enhance your overall well-being. Please reserve your seat at least 24 hours in advance. To save your spot, call 530-662-7035 or email welcome@mowyolo.org