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Alzheimer’s Disease Research Center

GROW Upcoming Events | Greater Sacramento Women’s Brain Health (GROW) | UC Davis Health

GROW Upcoming Events

The GROW collaborates with several different community organizations in the Greater Sacramento area to provide community members with health education presentations and programs. These events are free and open to the public. We welcome you to join us at any of the events listed below. Some events may require RSVP - please reference the health event descriptions for further information.

Recurring Health Series

Exercise for Your Brain & Body is a series designed to offer a fun and unique blend of physical exercise and brain health education, all aimed at enhancing your overall well-being. We offer this series at different locations throughout Sacramento. Please refer to the locations where we offer this series below. We hope to see you there!

  • People smiling and holding dumbbells.

    Oak Park

    Location: Dr. Ephraim Williams Family Life Center (4036 14th Sacramento, CA)
    Room: Banquet room
    Date: Mondays

    • Oct. 5, 19, 26

    Time: 2 - 3:30 p.m.

  • Woman smiling on exercise bike.

    Natomas

    Location: North Natomas Community Center (2631 New Market Dr. Sacramento, CA)
    Date:     Every Tuesday

    Time: 11 a.m. – 12:15 p.m.

    Please check-in with the front office of the community center prior to the class meeting.

  • Woman smiling while holding a resistance band with her arms extended.

    Galt

    Location: Chabolla Community Center (600 Chabolla Ave. Galt, CA)
    Date:     Every Tuesday

    Time: 1:30 – 2:45 p.m.

    Please check-in with the front office of the community center prior to the class meeting.

  • A couple smiling with raised arms outdoor.

    Elk Grove

    Location: Elk Grove Senior Center (8230 Civic Center Dr. #140, Elk Grove, CA)
    Room: Sheldon room
    Date: Some Wednesday's

    • Oct. 14

    Time: 8:30 – 9:45 a.m.

    Please check-in with the front desk of the community center prior to the class meeting.

Upcoming Health Presentations
  • Sunset with factory buildings releasing pollution into the environment.
    October

    Environmental Toxins

    Location: St. Paul Church of Sacramento (3996 14th Ave., Sacramento, CA)
    Date and time: Monday, Oct. 12, 2026 2 - 3:30 p.m.
    Description: Join us to learn how to protect ourselves from the impacts of environmental toxins and keep our bodies and brains healthy.
  • Clock with a man in the background asleep in dark room.
    October

    Sleep Well to Age Well

    Location: Margaret McDowell Manor (1525 Merkley Ave., West Sacramento, CA)
    Date and time: Thursday, Oct. 15, 2026 1:30 - 2:30 p.m. 
    Description: Join us for an informative session on the importance of sleep and how to improve your sleep hygiene to maintain a healthy brain.