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Alzheimer’s Disease Research Center

GROW Upcoming Events | Greater Sacramento Women’s Brain Health (GROW) | UC Davis Health

GROW Upcoming Events

The GROW collaborates with several different community organizations in the Greater Sacramento area to provide community members with health education presentations and programs. These events are free and open to the public. We welcome you to join us at any of the events listed below. Some events may require RSVP - please reference the health event descriptions for further information.

Recurring Health Series

Exercise for Your Brain & Body is a series designed to offer a fun and unique blend of physical exercise and brain health education, all aimed at enhancing your overall well-being. We offer this series at different locations throughout Sacramento. Please refer to the locations where we offer this series below. We hope to see you there!

  • people smiling with weights

    Oak Park

    Location: Dr. Ephraim Williams Family Life Center (4036 14th Sacramento, CA 95820)
    Room: Banquet room
    Date: Mondays

    • January: On pause for most of the month. Class will resume on the 26.
    • February: 2, 23

    Time: 2:00 - 3:30 p.m.

  • woman on exercise bike

    Natomas

    Location: North Natomas Community Center (2631 New Market Dr. Sacramento, CA 95835)
    Date:     Every Tuesday

    Time: 11 a.m. – 12:15 p.m.

    Please check-in with the front office of the community center prior to the class meeting.

  • couple smiling

    Elk Grove

    Location: Elk Grove Senior Center (8230 Civic Center Dr. #140, Elk Grove, CA 95757)
    Room: Sheldon room
    Date: Every Wednesday

    • January: 7, 14, 21, 28
    • February: 4, 11, 18, 25

    Time: 8:30 – 9:45 a.m.

    Please check-in with the front desk of the community center prior to the class meeting.

Upcoming Health Presentations
  • January

    Power of Exercise

    Location: Rio Vista Library (44 S. 2nd St. Rio Vista, CA 94571)
    Date and time: Thursday, January 8, 2026 1:00 - 2:00 p.m. 
    Description: Discover how exercise can strengthen your body, boost your mood, and enhance your overall well-being. Join us to learn the powerful physical and mental benefits of staying active!
  • January

    Eat the Rainbow

    Location: St. Paul Church of Sacramento (3996 14th Ave Sacramento, CA 95820)
    Date and time: Monday, January 12, 2026 2:00 - 3:30 p.m. 
    Description: This presentation will provide information on how to incorporate nutrient-dense foods to maintain a healthy brain as you age.
  • January

    The Power of Exercise

    Location: Woodland Senior Center (2001 East St. Woodland, CA 95776)
    Date and time: Thursday, January 15, 2026 10:00 - 11:00 a.m. 
    Description: Discover how exercise can strengthen your body, boost your mood, and enhance your overall well-being. Join us to learn the powerful physical and mental benefits of staying active!
  • January

    Eat the Rainbow (Spanish)

    Location: Earl Warren Elementary School (5420 Lowell St. Sacramento, CA 95820)
    Date and time: Thursday, January 29, 2026 9:00 - 10:30 a.m. 
    Description: This presentation will provide information on how to incorporate nutrient-dense foods to maintain a healthy brain as you age.
  • February

    Sleep Well, Age Well

    Location: Rio Vista Library (44 S. 2nd St. Rio Vista, CA 94571)
    Date and time: Friday, February 6, 2026 1:00 - 2:00 p.m. 
    Description: Come learn about the importance of getting good sleep to maintain a healthy brain, and discover tips on how to improve the quality of your sleep.
  • February

    Label Reading

    Location: St. Paul Church of Sacramento (3996 14th Ave Sacramento, CA 95820)
    Date and time: Monday, February 09, 2026 2:00 - 3:30 p.m. 
    Description: This insightful and interactive presentation delves into the link between diet and cognitive health. Discover how to identify brain-boosting nutrients, decode food labels, and make informed choices that nurture your brain health.
  • February

    Love Your Brain, Mind Your Heart

    Location: ACC Senior Services (7334 Park City Dr. Sacramento, CA 95831)
    Date and time: Thursday, February 12, 2026 2:00 - 3:30 p.m. 
    Description: This engaging presentation is a heartfelt exploration of the interconnected relationship between emotional well-being and physical health. Come explore the heart-brain connection, the science of laughter, healthy habits, nutrition, and self-care tips.