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Alzheimer’s Disease Research Center

GROW Upcoming Events | Greater Sacramento Women’s Brain Health (GROW) | UC Davis Health

GROW Upcoming Events

The GROW collaborates with several different community organizations in the Greater Sacramento area to provide community members with health education presentations and programs. These events are free and open to the public. We welcome you to join us at any of the events listed below. Some events may require RSVP - please reference the health event descriptions for further information.

Recurring Health Series

Exercise for Your Brain & Body is a series designed to offer a fun and unique blend of physical exercise and brain health education, all aimed at enhancing your overall well-being. We offer this series at different locations throughout Sacramento. Please refer to the locations where we offer this series below. We hope to see you there!

  • people smiling with weights

    Oak Park

    Location: Dr. Ephraim Williams Family Life Center (4036 14th Sacramento, CA 95820)
    Room: Banquet room
    Date: Mondays

    • July: 7/7, 7/21, 7/28
    • August: 8/4, 8/18, 8/25

    Time: 2:00 - 3:30 p.m.

  • woman on exercise bike

    Natomas

    Location: North Natomas Community Center (2631 New Market Dr. Sacramento, CA 95835)
    Date:     Every Tuesday

    Time: 11 a.m. – 12:15 p.m.

    Please check-in with the front office of the community center prior to the class meeting.

  • couple smiling

    Elk Grove

    Location: Elk Grove Senior Center (8230 Civic Center Dr. #140, Elk Grove, CA 95757)
    Room: Sheldon room
    Date: Every other Wednesday

    • July: 7/9, 7/23
    • August: 8/13, 8/27

    Time: 8:30 – 9:45 a.m.

    Please check-in with the front desk of the community center prior to the class meeting.

Upcoming Health Presentations
  • August

    Eat the Rainbow

    Location: Rio Vista Library (44 S. 2nd St. Rio Vista, CA 94571)
    Date and time: Friday, August 1, 2025 1:00 - 2:00 p.m. 
    Description: Join us for an engaging and informative session on how to support your brain as you age. Discover how incorporating nutrient-dense foods into your daily routine can enhance cognitive function, improve memory, and promote long-term mental well-being.
  • August

    Faith and the Brain

    Location: St. Paul Church of Sacramento (3996 14th Ave Sacramento, CA 95820)
    Date and time: Monday, August 11, 2025 2:00 - 3:30 p.m. 
    Description: Discover how faith, spirituality, and connection to a higher purpose can support brain health and emotional well-being. This uplifting presentation explores how practices like prayer, gratitude, and spiritual community can help reduce stress, promote resilience, and protect the aging brain.
  • August

    Love, Laughter, and Longevity

    Location: The Clubhouse at Heritage Park (2481 Heritage Park Ln. Sacramento, CA 95835)
    Date and time: Tuesday, August 12, 2025 2:00 - 3:30 p.m. 
    Description: This engaging presentation is a heartfelt exploration of the interconnected relationship between emotional well-being and physical health. 
  • August

    Fall Prevention

    Location: Woodland Senior Center (2001 East St. Woodland, CA 95776)
    Date and time: Thursday, August 28, 2025 10:00 - 11:00 a.m. 
    Description: In this presentation you will learn about the connection between brain health and falls. We will provide tips on how to reduce your risk of falling.