Jan. 7 in-person sound bath meditation offered by ASAP

Date: Jan. 7, 2025
Time: 4:00 p.m.-6:00 p.m.
Location: North Addition Room 1109 2335 Stockton Boulevard, Sacramento, CA 95817
Contact Information: drsshah@ucdavis.edu

As part of the UCOP grant funding to address antisemitism, Islamophobia, and bias on our campuses, UC Davis is hosting workshops to promote community well-being. These trauma-informed sessions aim to empower faculty and staff with skills to address challenges collectively, fostering a safe and inclusive campus environment. The first workshop of 2025 will be a Sound Bath led by Dr. Shyma El Syed.

• Register on Eventbrite

Trauma lives not just in the mind but in the body, which can disrupt the body’s natural ability to process stress and regulate emotions. This trauma-informed workshop draws on the healing practices of mindfulness and sound therapy to help release stored tension and restore balance. Through guided meditation and a resonant sound bath, participants create space for the body to reconnect with its innate ability to heal, fostering a sense of safety, release, and renewal.

Learning Objectives

This workshop is designed to help you:

1. Explain the benefits of utilizing non-verbal techniques to help access stored trauma in the body.
2. Utilize breath work, meditation, and sound to support trauma healing.

Please join us in creating a resilient community through shared understanding and support.