Cultivating Health

What causes kidney stones and ways you can try to avoid them

Kidney stones are fairly common and result in many emergency department visits each year. Learn what causes kidney stones, which foods and drinks you should avoid and how to get rid of them.

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Joint replacement: Is hip or knee replacement surgery right for you?

Hip and knee replacements are fairly common in the U.S. But how do you know when you should consider getting one? Our orthopaedic surgeon offers advice and what you can expect.

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Exercise and Fitness

How to improve your stretching and flexibility for better health

Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.

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From loose to locked up: Tips for diarrhea and constipation relief

Diarrhea and constipation are common conditions for people of all ages. But what can you do to fix your irregular bowel movements? Find out which treatments can help and when you should see a health care provider.

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Children's Health

What is adolescent medicine and how can it benefit young adults?

Adolescent medicine providers can help patients overcome physical and mental challenges they face during these years. One of our providers explains adolescent medicine and how it can help young people.

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Can weight loss medications really help you lose weight?

You've likely heard a lot about weight loss medications recently. But can they really help you lose weight? Which ones should you take? Our registered dietitian gives the facts about weight loss drugs.

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Mental Health

Symptoms of anxiety and how to know when you need help

Anxiety is a normal reaction to stressful situations. However, anxiety disorders are conditions where anxiety doesn't go away. Find out the anxiety symptoms to watch for and what you can do to help manage anxiety.

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Exercise and Fitness

Common soccer injuries and how you can minimize the chance of getting hurt

As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.

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Is it heat exhaustion or heat stroke? Here are the symptoms to watch for

The summer heat keeps many of us indoors. However, there are times when you need to be outside. Be mindful of how the heat is affecting you and your loved ones.

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Heart Health

How to tell the difference between heartburn and heart attack

Heartburn and a heart attack can both cause chest pain. But how do you know when it's an emergency? Our experts detail the different symptoms and when you should be concerned.

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What you should know about miscarriage signs, early miscarriage and more

Expecting moms often go through many ups and downs, both emotionally and physically. How do they know when to be concerned about a pregnancy loss? Our experts answer frequently asked questions about miscarriage.

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Summer fire safety tips and how to treat burns

Summer fun often comes with grilling, campfires and fireworks. But these things can quickly lead to you or someone you know getting burned. Here are some reminders for fire safety and ways to treat burns.

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Want to get rid of age spots? Tips to prevent and reduce dark spots

Age spots can start showing up as you get older. While there are some treatments to help lighten dark spots, prevention is key to limiting early signs of age spots.

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Water safety: Tips to stay safe while swimming in rivers and lakes

Rivers and lakes are popular spots to cool off in the summer. While the waters may look calm, they can be dangerous for children and adults. Get tips on ways to stay safe and how to help someone in danger.

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Macular degeneration stages, symptoms, and when to get an eye exam

Macular degeneration affects many older Americans. While eye exams are the best way to catch it early, there are some things you can do to help slow macular degeneration.

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Motion sickness: How you can prevent symptoms and enjoy travel

Motion sickness can happen in many different situations, whether you're sitting or standing. The good news is there are some things you can do to help prevent symptoms and enjoy your activities.

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Mental Health

Social media’s impact on our mental health and tips to use it safely

Social media can be a great tool to connect with family and friends. But it’s also been linked to depression, anxiety and loneliness. Learn more about the impacts of social media and how to use it safely.

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Children's Health

What to know about HPV, the HPV vaccine and cervical cancer screening

About 25% of people are infected with HPV, a virus that can cause several cancers. Our experts explain how the HPV vaccine can help prevent the virus and why screening is critical to early detection and treatment.

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6 common types of arthritis and related conditions

Arthritis includes more than 100 conditions and affects 60 million American adults. Take a look at six of the most common forms of arthritis and related conditions.

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Mental Health

Health benefits of pets: How your furry friend improves your mental and physical health

Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.

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Cancer Care

Cancer is on the rise in younger adults: What to know about screening and your risk

Cancer diagnoses in people under 50 is a concerning trend. Our experts have advice for younger adults on when to get screened, lifestyle choices to help reduce your cancer risk, and more.

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Donating blood saves lives: How you can help during the critical blood shortage

Blood banks are seeing the lowest number of people donating blood in the last 20 years. Blood products save the lives of people who have lost blood, are receiving treatments, or have other medical conditions.

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Mental Health

How to set boundaries and why it matters for your mental health

Setting boundaries at work and in your personal life can be a challenging, but meaningful, way to practice self-care. Our experts offer tips for setting boundaries and why it's important for your mental health.

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Cancer Care

Colonoscopy vs. at-home colon cancer screening: Which is best for you?

Colorectal cancer is on the rise in younger adults, leading to an increased awareness for screening. Our experts give the pros and cons of colonoscopies vs. at-home colon cancer screening kits.

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Mental Health

Feeling burned out? How hobbies, laughter and enjoying community can help

Burnout and stress can cause our mental health and relationships to suffer. But there are some things that can help relieve your feeling of burnout. See what our experts suggest.

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Cancer Care

7 lifestyle tips to reduce your cancer risk

Forty percent of cancer cases can be linked to preventable causes. This means that there are lifestyle changes you can make to help reduce your risk of cancer.

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Heart Health

Simple 8-week exercise plan for a healthy heart

Exercise is one of the keys to keeping your heart healthy. A UC Davis Health exercise physiologist offers an easy activity routine to get you on your way to good heart health.

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Heart Health

8 ways to reduce your risk of heart disease

Heart disease can take years to develop. Our experts encourage you to make lifestyle changes now to help prevent heart disease before it's too late.

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Children's Health

Strep throat: How long it's contagious, symptoms and recovery

The bacteria that causes strep throat is very contagious. Learn the symptoms, helpful recovery tips, and how to protect yourself and your family from strep throat.

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Mental Health

10 tips to reduce stress and take care of yourself during the holidays

Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.

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About

Cultivating Health

At UC Davis Health, we aim to teach and lead people to live a healthy lifestyle. This blog is a user-friendly guide of tips for our community to cultivate health through all stages of life.

Cultivating Health
Table full of healthy foods, including salmon, berries, nuts, avocados and more

Check out Good Food Is Good Medicine

Find blog posts on ways to stay healthy through the things we eat and recipes to delicious meals — because good food is good medicine.