Cultivating Health

person standing on a scale looking for weight loss tips

7 weight loss tips to shed pounds in the new year and keep them off for good

Weight loss is a common goal for the new year. Our dietitian and weight loss specialist offers tips to successfully shed pounds and keep them off going forward.

female health care provider checking girl's throat for strep throat or sore throat

How do you know if it’s strep throat or sore throat?

Sore throat and strep throat symptoms can be very similar. So how do you know when to go to the doctor? Explore symptoms, testing and treatments for both sore throat and strep throat.

person's hands looking red and dry in winter weather

Struggling with dry skin this winter? Check out these tips to keep skin moisturized

Many of us have dry, red and cracked hands during the cold winter months. While you try your best to stay moisturized, nothing seems to be working. Our dermatologists have tips to help keep your skin from drying out.

child sick in bed with measles while a parent feels his head

What you should know about measles and how the MMR vaccine can protect your family

Measles cases are on the rise across the world. This highly contagious virus can be prevented by the MMR vaccine. See how it spreads, what to do if you're sick, how to protect against measles, and more.

older man talking to a provider about his pancreatic cancer symptoms and treatment options

Cancer Care

Pancreatic cancer: Top causes, common symptoms, and treatment options

Most people don't always notice pancreatic cancer symptoms when they show up. Our experts detail top causes, early symptoms and more about pancreatic cancer.

older woman coughing and blowing her nose with pneumonia symptoms

Is pneumonia contagious? Learn the early warning signs and treatments for this common illness

Pneumonia can show up in different ways with a variety of symptoms. Learn about the types of pneumonia, ways you can help prevent it and keep yourself healthy, and more.

man sitting on a couch holding his lower back in pain from kidney stones

What causes kidney stones and ways you can try to avoid them

Kidney stones are fairly common and result in many emergency department visits each year. Learn what causes kidney stones, which foods and drinks you should avoid and how to get rid of them.

orthopaedic surgeon discussing knee replacement with a male patient in a clinic

Joint replacement: Is hip or knee replacement surgery right for you?

Hip and knee replacements are fairly common in the U.S. But how do you know when you should consider getting one? Our orthopaedic surgeon offers advice and what you can expect.

man sitting stretching outside to get the benefits of stretching and flexibility

Exercise and Fitness

How to improve your stretching and flexibility for better health

Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives. Learn about the benefits of stretching and how flexibility can help your body move better.

woman holding a roll of toilet paper in the bathroom

From loose to locked up: Tips for diarrhea and constipation relief

Diarrhea and constipation are common conditions for people of all ages. But what can you do to fix your irregular bowel movements? Find out which treatments can help and when you should see a health care provider.

group of young adults smiling close to each other

Children's Health

What is adolescent medicine and how can it benefit young adults?

Adolescent medicine providers can help patients overcome physical and mental challenges they face during these years. One of our providers explains adolescent medicine and how it can help young people.

person standing on a scale with a measuring tape in front for weight loss medications

Can weight loss medications really help you lose weight?

You've likely heard a lot about weight loss medications recently. But can they really help you lose weight? Which ones should you take? Our registered dietitian gives the facts about weight loss drugs.

woman holding hands of another woman who has anxiety symptoms

Mental Health

Symptoms of anxiety and how to know when you need help

Anxiety is a normal reaction to stressful situations. However, anxiety disorders are conditions where anxiety doesn't go away. Find out the anxiety symptoms to watch for and what you can do to help manage anxiety.

girls playing soccer, tips to prevent soccer injuries

Children's Health

Common soccer injuries and how you can minimize the chance of getting hurt

As soccer season gets underway, parents and players need to be mindful of injuries. Learn ways to help prevent injuries, properly prepare and what to do if you or your child do get hurt.

man with heat exhaustion wiping his head while working construction in the heat

Is it heat exhaustion or heat stroke? Here are the symptoms to watch for

The summer heat keeps many of us indoors. However, there are times when you need to be outside. Be mindful of how the heat is affecting you and your loved ones.

older man grasping at his chest, is it heartburn or heart attack?

Heart Health

How to tell the difference between heartburn and heart attack

Heartburn and a heart attack can both cause chest pain. But how do you know when it's an emergency? Our experts detail the different symptoms and when you should be concerned.

two sets of hands holding each other, miscarriage signs

What you should know about miscarriage signs, early miscarriage and more

Expecting moms often go through many ups and downs, both emotionally and physically. How do they know when to be concerned about a pregnancy loss? Our experts answer frequently asked questions about miscarriage.

people gathered around a campfire at night and ways to treat burns

Summer fire safety tips and how to treat burns

Summer fun often comes with grilling, campfires and fireworks. But these things can quickly lead to you or someone you know getting burned. Here are some reminders for fire safety and ways to treat burns.

woman's hands and legs with some age spots

Want to get rid of age spots? Tips to prevent and reduce dark spots

Age spots can start showing up as you get older. While there are some treatments to help lighten dark spots, prevention is key to limiting early signs of age spots.

person swimming in a river with trees around, water safety tips in rivers and lakes

Water safety: Tips to stay safe while swimming in rivers and lakes

Rivers and lakes are popular spots to cool off in the summer. While the waters may look calm, they can be dangerous for children and adults. Get tips on ways to stay safe and how to help someone in danger.

macular degeneration symptoms and stages eye exam

Macular degeneration stages, symptoms, and when to get an eye exam

Macular degeneration affects many older Americans. While eye exams are the best way to catch it early, there are some things you can do to help slow macular degeneration.

airplane flying overhead in between palm trees

Motion sickness: How you can prevent symptoms and enjoy travel

Motion sickness can happen in many different situations, whether you're sitting or standing. The good news is there are some things you can do to help prevent symptoms and enjoy your activities.

people sitting together on a couch all on mobile devices or laptops

Mental Health

Social media’s impact on our mental health and tips to use it safely

Social media can be a great tool to connect with family and friends. But it’s also been linked to depression, anxiety and loneliness. Learn more about the impacts of social media and how to use it safely.

teenage girl sitting on a clinic table in a room with a female health care provider

Children's Health

What to know about HPV, the HPV vaccine and cervical cancer screening

About 25% of people are infected with HPV, a virus that can cause several cancers. Our experts explain how the HPV vaccine can help prevent the virus and why screening is critical to early detection and treatment.

Person's hand holding an older person's hand

6 common types of arthritis and related conditions

Arthritis includes more than 100 conditions and affects 60 million American adults. Take a look at six of the most common forms of arthritis and related conditions.

man smiling with his large black dog in a park

Mental Health

Health benefits of pets: How your furry friend improves your mental and physical health

Our furry friends can be great companions. But did you know that owning a pet has many health benefits? See how they can help your physical and mental health.

Dozens of people sitting on a grassy hillside overlooking a city sunset

Cancer Care

Cancer is on the rise in younger adults: What to know about screening and your risk

Cancer diagnoses in people under 50 is a concerning trend. Our experts have advice for younger adults on when to get screened, lifestyle choices to help reduce your cancer risk, and more.

female health care provider drawing blood from donor, with others in the backgrounds

Donating blood saves lives: How you can help during the critical blood shortage

Blood banks are seeing the lowest number of people donating blood in the last 20 years. Blood products save the lives of people who have lost blood, are receiving treatments, or have other medical conditions.

dad holding baby while on a phone call and trying to work on his laptop

Mental Health

How to set boundaries and why it matters for your mental health

Setting boundaries at work and in your personal life can be a challenging, but meaningful, way to practice self-care. Our experts offer tips for setting boundaries and why it's important for your mental health.

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