Cultivating Health

Man talking to female health care provider about GLP-1 drugs for weight loss

Could GLP-1 drugs be the key to your weight loss? Learn if they really can help people with obesity

About 1 in 8 Americans have used GLP-1 drugs. So can they help you? How are doctors using them to aid patients in weight loss? We answer your questions about weight loss drugs like Wegovy, Mounjaro and Zepbound.

people on a ski lift with tips to avoid ski and snowboard injuries

Exercise and Fitness

How to prevent ski and snowboard injuries and keep your body healthy

When heading to the slopes, it's important to make sure your body and your gear are ready to go. Learn about ways to prevent ski and snowboard injuries before and after having fun in the snow.

Female cardiologist talking to woman about heart attack symptoms and heart disease

Heart Health

Heart disease in women: Key symptoms, risk factors and prevention tips

Heart disease is a leading cause of death in women. However, some symptoms of heart disease are different in women than men, causing the condition to often go unnoticed.

A woman holding a mug of tea while looking at a sunrise.

Mental Health

Women’s mental health: What to know about anxiety and depression in women and how to get help

Mental health disorders can affect women and men differently. Learn how the signs and symptoms of anxiety and depression can show up in women and how to seek treatment.

Strong overweight woman using shoulder press machine.

Exercise and Fitness

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

A glass bottle of water with lemon and lime slices

Dry January: Why cutting out alcohol this month can boost your health, sleep, mood and more

Abstaining, even for a short time, may have surprising benefits.

How can you avoid norovirus (the stomach flu)?

Hand sanitizer doesn’t work well on this nasty bug. So how do you dodge norovirus symptoms this season? Our experts explain.

Child smiling in a car seat with blanket over the top

Children's Health

Car seat tips for road trips, taxis and planes: Safe holiday travel for children

This season, many families are hitting the road to see loved ones. Here are some practical ways that families can keep their children safe.

Perimenopause, menopause and postmenopause: What to know and how to treat the symptoms

Menopause is a natural part of the aging process with three distinct stages: perimenopause, menopause and postmenopause. Learn more about each stage and how to manage symptoms and hormonal changes.

A senior man with his eyes closed sits on a carpet practicing deep breathing in a modern home.

Mental Health

How to manage chronic pain: 5 expert-backed strategies for lasting relief

Learn five expert strategies for chronic pain relief — including mindfulness and CBT — to reduce stress, change thought patterns, and improve daily life without relying on medication.

A family gathered around a dinner table and laughing

Mental Health

5 tips to manage your mental health during the holidays

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

woman sits on stairs holding phone while looking down despondently

How can I stay healthy while caring for a family member or friend? Help for caregivers

Caring for a family member or friend can be rewarding — but also overwhelming. Our experts offer practical tips, expert advice and trusted resources to support you on your caregiving journey.

Child shows thumbs up near vaccination patch

Children's Health

The childhood vaccine schedule: What parents need to know

What does the childhood vaccine schedule look like? Learn which vaccines are given at which age and why timing matters for children.

Video

Do I need knee replacement surgery? Preparation, recovery, and more for this common procedure

An orthopaedic surgeon shares guidance about how to decide whether knee replacement surgery is the right choice for you, as well as what the procedure and recovery involve.

Rear view of senior Asian man suffering from backache, massaging aching muscles while sitting on bed.

Your top low back pain questions answered: Causes, symptoms and when you need to see a doctor

Family and community medicine doctor Joshua Fenton answered the top 8 questions patients ask about low back pain.

Video

Students sit at desks in a classroom, one student raises their hand eagerly, another sits with their head resting on their head, looking bored.

Children's Health

Does my child have ADHD or are they just an energetic kid?

What does ADHD look like? A UC Davis MIND Institute expert shares common symptoms, treatments and tips for families.

A boy holding a stuffed animal whle his mother holds a tissue to his nose

How to prepare for virus season: What to know about the flu and RSV

The flu virus and RSV are among the contagious illnesses commonly spread during the fall and winter months. Learn to spot the differences, when to see a doctor and how to protect yourself and loved ones.

Exercise and Fitness

Is it safe to exercise if I have asthma?

Asthma shouldn't stop you from exercising. Learn safe strategies, manage symptoms early, and explore pulmonary rehab to stay active and protect lung health.

Father puts his male child in a car seat

Children's Health

Ages and stages: What are the guidelines for car seat safety?

Car seat safety isn’t one-size-fits-all. Discover expert tips for every age, every ride.

Health care professionals wearing white coats stand on a grassy field to spell out the letters A P P

Who’s in the white coat? Understanding advanced practice providers

Advanced Practice Providers are an essential part of today’s care teams. Our experts break down what these health care professionals do and why they are so valuable.

A clinician performs a thyroid procedure on a patient’s neck using an ultrasound-guided device.

Thyroid nodule ablation: What you need to know

Thyroid nodules are usually harmless, but some cause swelling or hormone changes. Learn how radiofrequency ablation (RFA) offers a safe, nonsurgical treatment option and get expert answers to common questions.

Mental Health

7 tips to help keep you healthy as you age

Eating a balanced, nutritious diet, staying active and connected with your community can improve your daily life and keep you healthy as you get older. Our experts share seven tips to help you live longer and better.

Children's Health

Facts and myths parents should know about vitamin K shots for newborns

Vitamin K shots are part of routine care for newborns. However, there are many myths about vitamin K injections. Our experts give you the facts about this potentially life-saving vaccine.

small child getting his ear examined by a pediatrician looking for signs of ear infection

Children's Health

Ear infections in children: What to know about otitis media, swimmer’s ear and ear tubes

Ear infections are one of the top reasons children see their pediatrician. But how do parents know when they should go to the doctor? Our experts explain otitis media, swimmer's ear and when ear tubes may be needed.

Mental Health

Men’s mental health: What to know about depression and anxiety and how to get help

The causes and symptoms of depression and anxiety can differ between men and women. Learn about the signs of these conditions in men and ways to get help.

Children's Health

6 lifestyle changes to improve heart health and lower your risk of heart disease

Could GLP-1 drugs be the key to your weight loss? Learn if they really can help people with obesity

How to prevent ski and snowboard injuries and keep your body healthy

Heart disease in women: Key symptoms, risk factors and prevention tips

Women’s mental health: What to know about anxiety and depression in women and how to get help

3 simple exercises to start resistance training at home or in the gym to build strength

Dry January: Why cutting out alcohol this month can boost your health, sleep, mood and more

How can you avoid norovirus (the stomach flu)?

Car seat tips for road trips, taxis and planes: Safe holiday travel for children

Perimenopause, menopause and postmenopause: What to know and how to treat the symptoms

How to manage chronic pain: 5 expert-backed strategies for lasting relief

5 tips to manage your mental health during the holidays

How can I stay healthy while caring for a family member or friend? Help for caregivers

The childhood vaccine schedule: What parents need to know

Do I need knee replacement surgery? Preparation, recovery, and more for this common procedure

Your top low back pain questions answered: Causes, symptoms and when you need to see a doctor

Does my child have ADHD or are they just an energetic kid?

How to prepare for virus season: What to know about the flu and RSV

Is it safe to exercise if I have asthma?

Ages and stages: What are the guidelines for car seat safety?

Who’s in the white coat? Understanding advanced practice providers

Thyroid nodule ablation: What you need to know

7 tips to help keep you healthy as you age

Facts and myths parents should know about vitamin K shots for newborns

Ear infections in children: What to know about otitis media, swimmer’s ear and ear tubes

Men’s mental health: What to know about depression and anxiety and how to get help

Is your baby having trouble breastfeeding? How to know if tongue-tie could be to blame

Seizure disorder symptoms and causes, and how those with epilepsy can get help

Telehealth visits can deliver urgent care quickly and easily

10 tips to avoid fireworks injuries and what to do if someone is burned

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