Wellness and Development Workshops

Thriving During Training: Mindset and Time Management Strategies

with Maggie Rea, Ph.D. and Cloe Le Gall-Scoville, Ph.D.

This workshop offers practical guidance for residents and fellows, focusing on time management best practices and cultivating healthy mindsets to excel in their training. It combines strategic planning with psychological insights to help residents navigate the demanding environment of training effectively.

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Managing Your Step 3 Performance

with Cloe Le Gall-Scoville, Ph.D. and Uma Anand, Ph.D.

The workshop on managing your exam performance provides strategies and techniques to enhance your preparation and performance on STEP 3 or Level 3, ensuring effective study habits and strategies. Participants will learn how to leverage time management and reduce test anxiety.

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Paging Dr. Parent: Juggling Residency/Fellowship and Family Life

with Uma Anand, Ph.D.

This workshop is designed to support trainees in balancing their demanding training with their roles as parents. Participants will explore strategies for time management, self-care, and maintaining meaningful connections with family amidst the challenges of training.

After the Honeymoon: Preventing Burnout

with Sheetal Shah, Ph.D.

This workshop offers insights to maintain long-term well-being and productivity, focusing on sustainable work-life integration strategies and stress management techniques. Participants will learn to identify early signs of burnout and identify ways to support ongoing personal and professional growth.

Thriving as a Resident/Fellow Physician: The Power of Celebrating Your Wins

with Maggie Rea, Ph.D.

In the demanding world of training, celebrating your wins may often take a backseat to the relentless pace of medical training. However, recognizing and acknowledging achievements, both big and small, can significantly impact your well-being and professional growth. Join an interactive workshop designed to explore the transformative power of celebrating your wins. Discover how embracing a proactive approach to celebrating successes can not only boost your morale, but also empower you to thrive in your role as a physician.

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Understanding and Managing Procrastination

with Sheetal Shah, Ph.D. and Cloe Le Gall-Scoville, Ph.D.

Understanding how procrastination impacts us – what exacerbates it, how we benefit from it, and what it costs us – will be a jumping off point to identify personal strategies that can help us break through the block and take action as we intend to.

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Don't Let the Imposter Fool You: Navigating the Resident/Fellow Physician Journey

with Maggie Rea, Ph.D.

Through interactive discussions and practical strategies, participants will learn how to recognize and combat imposter syndrome. Whether you're just starting your training or seeking ways to enhance your experience, this workshop offers valuable insights and tools to thrive as a confident and capable physician. Don’t let imposter syndrome hold you back and discover how to navigate your physician journey with resilience and authenticity.

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