Being a medical resident or fellow comes with immense responsibilities and pressures. It's crucial to acknowledge that seeking support during challenging times is a sign of strength, not weakness. Crisis services are here to offer a lifeline when the weight of the world feels overwhelming. Remember, you're not alone on this journey—there are dedicated professionals ready to listen, support, and guide you through the most challenging moments. Prioritizing your mental health is as important as the care you provide to your patients.
- 911 in case of emergency
- Suicide Prevention: 1-800-273-TALK (8255)
- Crisis Text Line: Text RELATE to 741741
- Sacramento Mental Health Urgent Care Clinic (MHUCC) provides services on a voluntary, walk-in basis to Sacramento County residents of all ages who are experiencing a mental health and/or co-occurring substance abuse crisis, regardless of their ability to pay. MHUCC is an alternative to emergency departments for those in crisis or experiencing an urgent mental health need and seeking mental health care.
- Sutter Center for Psychiatry 24-Hour Crisis Line: 916-386-3620
- UC Davis Police, Sacramento: 916-734-2555
- UC Davis Center for Advocacy, Resources & Education (CARE), a confidential 24/7 emergency response hotline, can assist with any concern regarding sexual violence, including sexual assault, sexual harassment, domestic/dating violence, and stalking. 916-734-3799 (UC Davis Health) | 530-752-3299 (Davis Campus)