Browse 2023 Blog Posts: Cultivating Health
10 tips to reduce stress and take care of yourself during the holidays
Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.
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Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms
Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.
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Suicide prevention: Who’s most at risk and how to help yourself or a loved one
Suicide is a leading cause of death in the U.S. For many people, it can be tough to know where to turn for help or how to help someone you know may be struggling with thoughts of suicide.
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Things you can do to reduce your risk of Alzheimer’s disease
As Americans are living longer, the number of people with Alzheimer's disease is predicted to increase. Some good news is that the lifestyle choices you make can help reduce your risk for developing the disease.
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Better sleep: Why it’s important for your health and tips to sleep soundly
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
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Eating disorders: Symptoms, types, risks, and ways to seek help
About 10% of Americans have an eating disorder, and those numbers have increased since the start of the COVID-19 pandemic. Learn the types of eating disorders, what to look for, and ways you can help.
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