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Browse 2026 Blog Posts: Cultivating Health

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people on a ski lift with tips to avoid ski and snowboard injuries

How to prevent ski and snowboard injuries and keep your body healthy

When heading to the slopes, it's important to make sure your body and your gear are ready to go. Learn about ways to prevent ski and snowboard injuries before and after having fun in the snow.

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Strong overweight woman using shoulder press machine.

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

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