Skip to main content
Good Food Is Good Medicine
UC Davis Health wordmark

Browse 2026 Blog Posts: Good Food Is Good Medicine

Browse
All Articles
This creamy butternut squash maple soup, created by UC Davis Health Executive Chef Santana Diaz, celebrates the best flavors of fall. Sweet butternut

Butternut squash maple soup

This butternut squash maple soup made with fresh herbs and seasonal ingredients showcases the delicious flavors of fall.

Read More
Roasted, seasoned squash seeds in a white bowl made for crunchy snack.

Roasted winter squash seeds

Save your squash seeds to make a crunchy, inexpensive, healthy snack. It only takes about 15 minutes to roast the seeds, and you can customize them with your favorite seasonings.

Read More
White baking dish with butternut squash enchiladas topped with cheese, surrounded by tortillas, squash cubes and sauce on a wooden table.

Butternut squash and black bean enchilada bake

Roasted butternut squash, beans, tortillas and melted cheese come together in a sweet and savory comfort food dish. Perfect for an easy weeknight dinner or a vegetarian potluck favorite.

Read More
Bowl of winter squash lentil soup sprinkled with pepper flakes, in a dark bowl with a spoon.

Winter squash soup with lentils

Winter squash soup with lentils is the perfect meal for a chilly day. Complete with herbs and seasonings, this recipe creates a bowl packed with delicious nutrition in under one hour.

Read More