National Public Health Week 2023 | UC Davis Center for Healthcare Policy and Research

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response by exploring a self-calming skill through experiential exercises. Presented by Neesha Patel of Staff and Faculty Health and Well-being. Each session explores a different topic.

"Tai Chi Chuan” is a gentle meditation in motion and is both an exercise and martial art. These sessions are held three days a week: Mondays and Wednesdays in-person on the Davis Campus, and Fridays over Zoom. Visit the tai chi webpage to learn more about our volunteer instructors and to sign up for the tai chi listserv to stay up-to-date.

Join your fellow UC Davis community members for a free pilates/yoga "Piyo" class led by a UC Living Fit Forever instructor. The class will take place at the Student Community Center, Meeting Room D. PiYo combines the strength training and body lengthening aspects of Pilates with the core strengthening and stretching elements of Yoga. Designed to bring a sweat, this is a low-impact class appropriate for all levels. 

Pre-registration is required for Monday classes. A waiver is also required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. 

Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. This session will include a guided meditation, led by Neesha Patel, and an opportunity to connect with fellow practitioners. No prior experience with mindfulness is necessary – all are welcome. 

Mindfulness Meditation will be held from March 6 through May 22. No session on Monday, April 10. One-time registration covers all Monday sessions. 

Join your fellow UC Davis community members for a free bootcamp class led by a UC Living Fit Forever instructor at the Cowell Building Lobby. Bootcamp incorporates intervals of cardiovascular and strength training activities using resistance and body weight meant to build strength and endurance in the entire body. Equipment such as dumbbells (provided) and a mat may be used.

Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. 

This event for student researchers to showcase their work is co-sponsored by the Center for Healthcare Policy and Research (CHPR), Graduate Group in Public Health Sciences (GGPHS) and Healthy UC Davis. It's free to attend or showcase your research on public health, health services, health outcomes and health policy.

Stop by  the Student Community Center and grab some locally grown fruit or veggies, locally baked goods, honey, and more. Take a break and enjoy the beautiful weather while connecting with friends and supporting local agriculture. A CalFresh representative will be present, and those who are enrolled in CalFresh can receive up to $10 in Market Match funds. Visit the information booth for assistance. Cash, card, and Aggie Cash are all accepted at the market. 

Grazing lawnscape management uses plant-munching livestock, most popularly goats and sheep, to manage areas ranging from wild grasslands to urban lawnscapes. UC Davis researchers have found health wellness benefits are associated with urban sheep grazing. Sheep will graze in front of Wickson Hall for three days during National Public Health Week.

"Tai Chi Chuan” is a gentle meditation in motion and is both an exercise and martial art. These sessions are held three days a week: Mondays and Wednesdays in-person on the Davis Campus, and Fridays over Zoom. 

Join your fellow UC Davis community members for a free strength class led by a UC Living Fit Forever instructor. This class utilizes dumbbells and resistance bands to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. A mat may be needed for floor work and stretching.

Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. 

Strengthen your inner resources and improve your sense of well-being through scientifically supported  kindness meditation. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel of Staff and Faculty Health and Well-being. 

Sessions will be held Wednesdays, March 15 through May 31, from 12:30-1 p.m. No session held on Wednesday, April 12. 

Join your fellow UC Davis community members for a free yoga class led by a UC Living Fit Forever instructor at the Cowell Building Lobby. This mind and body practice combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. Students, staff, faculty and retirees welcome!

Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. 

Take a mindful pause for your well-being. Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel. No prior experience with mindfulness is necessary – all are welcome. 

From March 9-June 1, join us for Mindful Pause from 12:45-1 p.m. One-time registration covers all Thursday sessions. No session on Thursday, April 13. 

Join your fellow UC Davis community members for a free barre class led by a UC Living Fit Forever instructor at the Cowell Building Lobby. Barre is designed to be a full-body, muscle endurance workout that focuses on major muscle groups including the arms, legs, glutes, and core. The class is inspired by elements of ballet, yoga, and Pilates and focuses on low-impact, high-intensity movements. A mat may be needed for floor work.

Drop-in; no pre-registration is required, however, a waiver is required for attendance. Waivers will be available at each class or email Hs-uclivingfitforever@ucdavis.edu. 

"Tai Chi Chuan” is a gentle meditation in motion and is both an exercise and martial art. These sessions are held three days a week: Mondays and Wednesdays in-person on the Davis Campus, and Fridays over Zoom. 

Staff, faculty and retirees are eligible for up to two $10 tickets to a select show each month at the Mondavi Center. The Well-Being Ticket Deal is available Apr. 1 - 29:

• Online — Use Promo Code BEWELL
• By phone — Call 530-754-2787 from 12 to 5 p.m. Tuesday through Friday.

This collaboration between prolific opera superstar J’Nai Bridges, and Grammy Award-winning drummer, music director, and educator, Ulysses Owens Jr. is a musical journey exploring the idea of hope rooted in the deep relationship between the voice and the drum. The program will highlight music tied to the African American experience, with works by Debussy, Ellington, Ravel, Geri Allen, spirituals, and original work from Bridges and Owens.