A man and woman preparing vegetables in a kitchen.

Join this class to better understand what and when to eat to better control blood sugar. Recommended to take with Tips and Tools.

Topics include:

  • Basic carbohydrate counting
  • Meal timing
  • Portion control
  • Label reading
  • Eating away from home
  • Meal planning strategies
  • Heart healthy eating tips

This class is available to UC Davis Health members only.

Class schedule and registration:

Day/Date Location Time 
Wednesday, Jul. 26, 2023 Online 2-3:15 p.m.
Saturday, Aug.  5, 2023 Online 11-12:15 p.m.
Thursday, Sept. 7, 2023 Online 5-6:15 p.m.
Tuesday, Aug. 15, 2023 HME Office 10-12 p.m.
Tuesday, Sept. 19, 2023 Online 2-3:15 p.m.
Saturday, Oct. 7,2023 Online 9-10:15 p.m.
Monday, Oct. 23, 2023 HME Office 2-4 p.m.
Monday, Nov. 6, 2023 Online 5-6:15 p.m.
Thursday, Nov. 16, 2023 Online 2-3:15 p.m.
Friday, Dec. 1, 2023 Online 9-10:15 a.m.
Tuesday, Dec. 12, 2023 Online 5-6:15 p.m.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820