A man and woman preparing vegetables in a kitchen.

Join this class to better understand what and when to eat to better control blood sugar. Recommended to take with Tips and Tools.

Topics include:

  • Basic carbohydrate counting
  • Meal timing
  • Portion control
  • Label reading
  • Eating away from home
  • Meal planning strategies
  • Heart healthy eating tips

This class is available to UC Davis Health members only.

Class schedule and registration:

Day/Date Location Time 
Thursday, January 11, 2024 Online 9 - 10:15 a.m.
Saturday, January 20, 2024 Online 11 a.m. - 12:15 p.m.
Tuesday, February 6, 2024 Online 2 - 3:15 p.m.
Wednesday, February 28, 2024 Online 5 - 6:15 p.m.
Thursday, March 7, 2024 White Rock 2 - 4 p.m.
Saturday, March 16, 2024 Online 11 a.m. - 12:15 p.m..
Thursday, March 28, 2024 Online 5 - 6:15 p.m.
Monday, April 15, 2024 Online 9 - 10:15 a.m.
Friday, April 26, 2924 Online 9 - 10:15 a.m.
Thursday, May 2, 2024 Online 5 - 6:15 p.m.
Tuesday, May 21, 2024 Online 9 - 10:15 a.m.
Thursday, June 6, 2024 White Rock 2 - 4 p.m.
Saturday, June 15, 2024 Online 11 a.m. - 12:15 p.m.

Office address: 

10850 White Rock Rd., Rancho Cordova, CA, 95670