Wellness classes to help you live your best life
We offer a variety of wellness classes to help you live your best life possible. Many of our wellness classes provide you with ideas on how to prevent chronic conditions, develop self-management skills, or leading an active lifestyle. From learning how to complete your Advance Healthcare Directive Forms, to stress reduction, we have the class for you.
Eating for Health covers topics including budget-friendly meal planning, basic meal preparation techniques, shopping tips, food label reading and food safety guidelines. Appropriate for all health conditions.
Advance care planning helps patients and families to feel more prepared, and more in control, when health takes a turn for the worse.
Let's Get Moving is a movement class focusing on easy to moderate exercises. This class is ideal for people that are overweight, maintaining weight, with chronic conditions or looking for more ways to start or increase physical activity. Support persons are not allowed.
Matter of Balance is a multi-session program designed to improve balance to prevent and manage falls as well as increase activity levels.
This class provides information on risk factors and lifestyle changes to delay or prevent type 2 diabetes.
Strategies for Healthy Living is a series that provides insightful approaches to managing a chronic health condition from behavior and lifestyle changes to identifying barriers and learning to overcome challenges.
The Stress Management workshop includes discussion of the causes and effects of stress. It teaches calming breathing exercises, mind-quieting meditation techniques, and gentle body movements and stretches that help reduce stress.