we have the class for you
Wellness
Wellness classes to help you live your best life
Wellness
We offer a variety of wellness classes to help you live your best life possible. Many of our wellness classes provide you with ideas on how to prevent chronic conditions, develop self-management skills, or leading an active lifestyle. From learning how to complete your Advance Healthcare Directive Forms, to stress reduction, we have the class for you.
-
Healthcare Decisions and Living Wills
View class schedule and registrationAdvance care planning helps patients and families to feel more prepared, and more in control, when health takes a turn for the worse.
-
Matter of Balance
View class schedule and registrationMatter of Balance is a multi-session program designed to improve balance to prevent and manage falls as well as increase activity levels.
-
Preventing Diabetes Living Healthy
View class schedule and registrationThis class provides information on risk factors and lifestyle changes to delay or prevent type 2 diabetes.
-
Stress Management
View class schedule and registrationThe Stress Management workshop includes discussion of the causes and effects of stress. It teaches calming breathing exercises, mind-quieting meditation techniques, and gentle body movements and stretches that help reduce stress.
