Stress Management | Health Management and Education | UC Davis Health System

If stress is affecting your daily life, this class provides information and useful strategies to manage stressful times.

Topics include:

• Discussion of the causes and effects of stress
• Practice in calming breathing exercises
• Learning mind-quieting meditation techniques
• Doing gentle body movements and stretches that help reduce stress

Important note:

• This class is free of charge and is open to patients who receive their primary care at UC Davis Health. This class is open to all UC Davis employees and retirees.
• All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified.

This class is available to UC Davis Health members only.

Class schedule and registration:

Office address: 10850 White Rock Rd., Rancho Cordova, CA 95670