Stress Management | Health Management and Education | UC Davis Health System

Stress Management

A man in an office, sitting in a chair, leaning back with his hands behind his head, relaxing.

If stress is affecting your daily life, this class provides information and useful strategies to manage stressful times.

Topics include:

  • Discussion of the causes and effects of stress
  • Practice in calming breathing exercises
  • Learning mind-quieting meditation techniques
  • Doing gentle body movements and stretches that help reduce stress

This class is available to UC Davis Health members only.

Class schedule and registration:

Office address: 10850 White Rock Rd., Rancho Cordova, CA 95670