A man in an office, sitting in a chair, leaning back with his hands behind his head, relaxing.

If stress is affecting your daily life, this class provides information and useful strategies to manage stressful times.

Topics include:

  • Discussion of the causes and effects of stress
  • Practice in calming breathing exercises
  • Learning mind-quieting meditation techniques
  • Doing gentle body movements and stretches that help reduce stress

This class is available to UC Davis Health members only.

Class schedule and registration:

Day/Date Location Time 
Saturday, Aug. 5, 2023 Online  9-10:15 a.m.
Wednesday, Sept. 13, 2023 HME Office 2-4 p.m.
Saturday, Oct. 21, 2023 Online 11-12:15 p.m.
Wednesday, Nov. 15, 2023 HME Office 2-4 p.m.
Wednesday, Dec. 13, 2023 Online 5-6:15 p.m.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820