A man in an office, sitting in a chair, leaning back with his hands behind his head, relaxing.

If stress is affecting your daily life, this class provides information and useful strategies to manage stressful times.

Topics include:

  • Discussion of the causes and effects of stress
  • Practice in calming breathing exercises
  • Learning mind-quieting meditation techniques
  • Doing gentle body movements and stretches that help reduce stress

This class is available to UC Davis Health members only.

Class schedule and registration:

Day/Date Location Time 
Thursday, January 18, 2024 HME Office, Sacramento  9 -11 a.m.
Wednesday, January 24, 2024 Online 2 - 3:15 p.m.
Thursday, February 22, 2024 Online 5 - 6:15 p.m.
Wednesday, March 13, 2024 Online 2 - 3:15 p.m.
Tuesday, April 9, 2024 Online 5 - 6:15 p.m.
Wednesday, April 24, 2024 White Rock, Rancho Cordova 2 - 4 p.m.
Saturday, May 18, 2024 Online 9 - 10:15 a.m.
Tuesday, June 18, 2024 Online 2 - 3:15 p.m.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820 (until January 23, 2024)

New address: 10850 White Rock Rd., Rancho Cordova, CA, 95670 (effective January 24, 2024)