Matter of Balance is a multi-session program designed to improve balance to manage falls and increase activity levels. Participants can expect to learn how to view falls as controllable; set goals to increase activity; improve balance, flexibility. and strength; and assess one's home so that it is set up to reduce falls. The program time is 2 hours per session, once a week for 8 weeks.
This program is designed for patients 60 years of age and older.
During the class, participants learn to:
This class is suitable for older adults who:
Note: This class not suited for people with dementia
This class is available to UC Davis Health members only.
Day/Date | Location | Time Start |
Tuesday, Aug. 8 and Sept. 26, 2023
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HME Office
|
2-4 p.m.
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Tuesday, Oct. 3 and Oct. 26, 2023
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HME Office
|
10-12 p.m.
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Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820
Phone:
Email:
Self enrollment: MyUCDavisHealth Sign In > Make an Appointment > Health and Wellness Classes.
There is no cost to attend workshops, however, registration is required. Class format is small group discussion; spaces are limited to 14 participants per workshop. For more information about available workshop dates and times contact: Health Management and Education Department 916-734-0718 or Hs-healtheducationclass@ucdavis.edu