Matter of Balance

Matter of Balance is a multi-session program designed to improve balance to manage falls and increase activity levels. Participants can expect to learn how to view falls as controllable; set goals to increase activity; improve balance, flexibility. and strength; and assess one's home so that it is set up to reduce falls. 

This program is designed for patients 60 years of age and older.

During the class, participants learn to:

• View falls as controllable
• Set goals for increasing activity
• Improve balance, flexibility & strength
• Make changes at home to reduce fall risk

This class is suitable for older adults who:

• Are concerned about falls
• Have fallen or are at risk for falls
• Want to increase activity and exercise
• Can walk independently (may use cane)

Note: This class not suited for people with dementia

This class is available to UC Davis Health members only.