Matter of Balance

Matter of Balance is a multi-session program designed to improve balance, manage falls, and increase activity levels. Participants can expect to learn how to view falls as controllable, set goals to increase activity, and improve balance and flexibility. and strength; and assess one's home so that it is set up to reduce falls. 

This program is designed for patients aged 60 years and older.

During the class, participants learn to:

• View falls as controllable
• Set goals for increasing activity
• Improve balance, flexibility & strength
• Make changes at home to reduce fall risk

This class is suitable for older adults who:

• Are concerned about falls
• Have fallen or are at risk for falls
• Want to increase activity and exercise
• Can walk independently (may use a cane)

Note: This class is not suited for people with dementia.

This class is available to UC Davis Health members only.