Three people doing yoga.

Do you have any of the following risk factors: family history of diabetes, inactive lifestyle, over 45 years in age, overweight, and/or are of a Hispanic, Alaskan, Black or American Indian ethnicity? Have you been told you have pre-diabetes? This class provides information on risk factors and lifestyle changes to delay or prevent type 2 diabetes.

Topics include:

  • Risk factors for developing pre-diabetes and diabetes
  • Lifestyle strategies to delay or prevent diabetes
  • Importance of nutrition and its role in prevention
  • Emphasis on physical activity and weight management

This class is available to UC Davis Health members only.

Class schedule and registration:

Day/Date       Location      Time Start
Saturday, Jul. 22, 2023 Online  11-12:15 p.m.
Wednesday, Aug. 9, 2023 HME Office 10-12 p.m.
Wednesday, Aug. 16, 2023 Online 2-3:15 p.m.
Tuesday, Sept. 19, 2023  Online 5-6:15 p.m.
Friday, Oct. 20, 2023 Online  9-10:15 a.m.
Monday, Oct. 30, 2023 HME Office 2-4 p.m.
Saturday, Nov. 18, 2023 Online 5-6:15 p.m.
Thursday, Dec. 14, 2023 Online 5-6:15 p.m.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820