Preventing Diabetes Living Healthy
Do you have any of the following risk factors: family history of diabetes, inactive lifestyle, over 45 years in age, overweight, and/or are of a Hispanic, Alaskan, Black or American Indian ethnicity? Have you been told you have pre-diabetes? This class provides information on risk factors and lifestyle changes to delay or prevent type 2 diabetes.
Topics include:
- Risk factors for developing pre-diabetes and diabetes
- Lifestyle strategies to delay or prevent diabetes
- Importance of nutrition and its role in prevention
- Emphasis on physical activity and weight management
This class is available to UC Davis Health members only.
Class schedule and registration:
| Day/Date | Location | Time Start |
| Saturday, Jul. 22, 2023 | Online | 11-12:15 p.m. |
| Wednesday, Aug. 9, 2023 | HME Office | 10-12 p.m. |
| Wednesday, Aug. 16, 2023 | Online | 2-3:15 p.m. |
| Tuesday, Sept. 19, 2023 | Online | 5-6:15 p.m. |
| Friday, Oct. 20, 2023 | Online | 9-10:15 a.m. |
| Monday, Oct. 30, 2023 | HME Office | 2-4 p.m. |
| Saturday, Nov. 18, 2023 | Online | 5-6:15 p.m. |
| Thursday, Dec. 14, 2023 | Online | 5-6:15 p.m. |
Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820
