wellness-resources

Asthma

• Asthma and Allergy Foundation of America
• American Lung Association Asthma Information

Depression

National Suicide Prevention Hotline: 1-800-273-TALK (8255) – 24 hours a day / 7 days a week

Local Suicide Prevention Hotlines:

• Sacramento 916-368-3111
• Auburn 530-885-2300
• Davis 530-756-5000
• Lincoln 916-645-8866
• Roseville 916-773-3111

Other resources

• National Institute of Mental Health
• Depression Center Toolkit, University of Michigan
• Mental Health America of California

Pain management

• American Chronic Pain Association
• US Pain Foundation

Physical activity

• Go4Life Workout Videos by the National Institute on Aging (NIH)
• Silver Sneakers