Are you struggling to quit tobacco? This multi-class series is designed to provide strategies to quit tobacco and includes a quit date during the series. The program focuses on medications, understanding the addiction cycle and how to break it, relapse prevention, coping mechanisms, and self-management skill development.
This class is available to UC Davis Health members only.
Location | Day | Time | Date |
Online | Tuesday, Thursday | 5-6:15 p.m. |
August 2023 8/3,8/8,8/10,8/15,8/17, 8/22,8/24,8/29 |
Online | Monday, Wednesday, Thursday | 5-6:15 p.m. |
September 2023 9/6,9/11,9/13,9/18,9/20,9/25, 9/27,9/28 |
Online | Tuesday, Thursday | 9-10:15 a.m. |
October 2023 10/5, 10/10, 10/12, 10/17, 10/19, 10/24, 10/26, 10/31 |
Online | Tuesday, Thursday, Friday, Monday | 2-3:15 p.m. |
November / December 2023 11/28, 11/30, 12/5, 12/7, 12/12, 12/14, 12/15,12/18 |
Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820